Bedste Rhi Mummy Of Four-podcasts (2024)

1
Navigating Festive Challenges with Autism: How to Reduce Overwhelm and Enjoy Christmas 37:00

1d ago37:00

37:00

Click to send me a message! Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world. We'll be talking about; - how to take back control when you feel lost & disorganised in Motherhood - Autism, the signs, the diagnosis process & how to parent kids with ASD - ADHD in women, how to know …

1
When Schools Don’t See It The Struggle of Masking Autism in Girls 37:40

8d ago37:40

37:40

Click to send me a message! Does your child seem neurodivergent at home but not at school? You're not alone. Many girls with autism mask their symptoms in structured environments like school, leaving parents feeling unsupported and even doubted when pursuing an assessment. In this episode, I respond to a heartfelt message from a listener struggling…

1
Parenting While Sick: How To Survive When Mums Can’t Rest 34:55

15d ago34:55

34:55

Click to send me a message! In today’s episode, I’m diving into the tough reality that so many mums face—being ill and unable to rest. For many of us, a sick day isn’t really an option. The responsibilities don’t stop, and the guilt of taking a break can feel overwhelming. I’ll talk about why mums often feel pressured to keep going, even when they’…

1
"But they don't look autistic" 29:46

22d ago29:46

29:46

Click to send me a message! In this episode, I’m diving into the diversity within the autism spectrum and the unique challenges it brings. We’ll chat about how autism presents differently in each person, with varying strengths and struggles that don’t always align with common stereotypes. I’ll explore the frustration many parents feel when friends …

1
11 Ways a Seasonal Wardrobe Reset Will Change Your Life 18:21

29d ago18:21

18:21

Click to send me a message! In this episode, we’re diving into the life-changing benefits of a seasonal wardrobe reset. Is your closet packed with clothes you never wear? Are you overwhelmed every morning trying to find an outfit? It’s time to tackle that clutter and transform your wardrobe! I’m sharing 11 powerful reasons why switching over your w…

1
Worried About Autism Assessments? What You Should Know 37:04

1M ago37:04

37:04

Click to send me a message! Are you feeling anxious or confused about autism assessments for your child? In this episode, I break down the two main types of assessments: ADOS (Autism Diagnostic Observation Schedule) and BOSA (Brief Observation of Symptoms of Autism). Whether you're worried about how stressful the process will be, what to expect dur…

1
I Thought I Knew What Autism Was... Until My Son Was Diagnosed 45:41

1M ago45:41

45:41

Click to send me a message! Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world. We'll be talking about; - how to take back control when you feel lost & disorganised in Motherhood - Autism, the signs, the diagnosis process & how to parent kids with ASD - ADHD in women, how to know …

1
The Fussy Eater Strategy: Solutions for Parents of Picky Eaters with Autism 25:01

2M ago25:01

25:01

Click to send me a message! Welcome to today’s episode, where I dive into one of the biggest challenges many parents face: getting our busy eaters, especially those with ASD, to eat more. I know firsthand how stressful mealtimes can be, and I'm here to share tips that have worked for my family. In this episode, we'll explore the common challenges f…

1
Things I've Never Shared Before - 40 Was A HUGE Year For Me 1:07:16

2M ago1:07:16

1:07:16

Click to send me a message! In this episode, I'm opening up about my 40th year and sharing some things I've never discussed before. From starting business coaching and therapy to overcoming limiting beliefs and dealing with a personal loss, this year has been full of challenges, growth, and transformation. I’ll also talk about balancing parenting, …

1
Why Traditional Cleaning Tips Fail Women with ADHD - And What Actually Works 23:55

2M ago23:55

23:55

Click to send me a message! Are you frustrated with cleaning advice that just doesn't stick? If you're a woman navigating the challenges of ADHD, you're not alone. Traditional cleaning tips often overlook the unique hurdles faced by women with ADHD, leaving you overwhelmed and your home cluttered. In this eye-opening episode, we uncover why convent…

1
From Chaos to Calm: Atomic Habits Strategies Every ADHD Mum Needs 28:54

2M ago28:54

28:54

Click to send me a message! Are you a busy mum, especially one navigating life with ADHD, and struggling to stick to habits? In this episode, we dive into James Clear's best-selling book, Atomic Habits, and break down the key takeaways that can transform your daily routine. From habit stacking to the 2-minute rule, I’ll show you how small, manageab…

1
Unseen Struggles: What ALN Mums Deal With Daily 31:51

3M ago31:51

31:51

Click to send me a message! In this episode, I'm diving into the unseen struggles that ALN mums, especially those raising kids with autism, face every day. From navigating special education systems and managing countless therapy appointments to dealing with sensory sensitivities and public meltdowns, the challenges are vast and often overwhelming. …

1
Mastering Motivation: How to FINALLY Stick to Your Routine 42:16

3M ago42:16

42:16

Click to send me a message! In this episode, I'm diving deep into the secrets of mastering motivation and sticking to your routine, even when life gets hectic. Whether you're dealing with the challenges of shift work or simply struggling to maintain consistency, I've got you covered with practical tips and strategies that will help you stay on trac…

1
New School Year, New Routines: Mum's Guide to a Successful September 32:37

3M ago32:37

32:37

Click to send me a message! As the school year begins, September feels like a fresh start for us mums! In this episode, I discuss why September is our version of the New Year and how we can use this time to set new routines, establish healthy habits, and create a successful school year for our families. I’ll share practical tips on building solid m…

1
Answering Your Questions About Autism 29:42

3M ago29:42

29:42

Click to send me a message! Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world. We'll be talking about; - how to take back control when you feel lost & disorganised in Motherhood - Autism, the signs, the diagnosis process & how to parent kids with ASD - ADHD in women, how to know …

1
Answering Your ADHD Questions 1:01:25

3M ago1:01:25

1:01:25

Click to send me a message! Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world. We'll be talking about; - how to take back control when you feel lost & disorganised in Motherhood - Autism, the signs, the diagnosis process & how to parent kids with ASD - ADHD in women, how to know …

1
Surprising Benefits & Life Lessons from Dance & Performing for Kids with Autism 27:13

4M ago27:13

27:13

Click to send me a message! Join me in this enlightening episode as I explore the surprising benefits of dance and performing for kids with autism. Discover how being involved in dance classes and participating in shows can significantly enhance motor skills, boost social interaction, and build self-confidence. I delve into the emotional and physic…

1
Ultimate Summer Holiday Prep Guide for Busy Mums 23:58

5M ago23:58

23:58

Click to send me a message! As summer approaches, I know how important it is for mums to be well-prepared for the school holidays. In this video, I'm sharing essential tips that will help you get ready for a fun-filled, stress-free summer break with your school-age kids. Whether you're planning family holidays, organising playdates, or just looking…

1
Surprising Benefits Of Theme Parks For Kids With Autism 27:48

5M ago27:48

27:48

Click to send me a message! Theme parks aren't just about fun and rides; they offer incredible opportunities for children with autism to learn valuable life lessons. In this video podcast episode, we explore essential skills and experiences that neurodivergent kids can gain from visiting theme parks. From developing patience and social interactions…

1
Packing Tips For Neuro Spicy Families 29:28

5M ago29:28

29:28

Click to send me a message! Planning a family holiday can be both exciting and challenging, especially when you have neurodivergent family members. In this video, we're sharing essential packing tips to help make your trip smoother, more organised, and enjoyable for everyone. Whether you're traveling by plane, train, or car, these tips are designed…

1
Why Every Parent Needs To Watch Inside Out 2: The Puberty Guide 26:28

5M ago26:28

26:28

Click to send me a message! Join us as we dive into the parenting gems found in "Inside Out 2." This movie isn't just entertainment—it's a valuable guide to understanding and supporting your child through the ups and downs of puberty. We'll unpack key lessons and explain how this film can help you navigate one of the most challenging phases of your…

1
What's The Difference Between Autism & ADHD? 35:15

6M ago35:15

35:15

Click to send me a message! What is the difference between autism and ADHD? How do you know if someone has autism or ADHD? What are the signs, similarities and differences between autism and ADHD? In today's episode of Real Talk With Rhi with Rhi from Mummy Of Four, we are talking about the similarities and differences between autism and ADHD and h…

1
I Had NO Idea These Things I Do Were ADHD Related 40:15

6M ago40:15

40:15

Click to send me a message! Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world. We'll be talking about; - how to take back control when you feel lost & disorganised in Motherhood - Autism, the signs, the diagnosis process & how to parent kids with ASD - ADHD in women, how to know …

1
Tips For Overnight Residential School Trips 35:18

6M ago35:18

35:18

Click to send me a message! Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world. We'll be talking about; - how to take back control when you feel lost & disorganised in Motherhood - Autism, the signs, the diagnosis process & how to parent kids with ASD - ADHD in women, how to know …

1
Things I Didn't Know Were ADHD - Part 1 36:33

6M ago36:33

36:33

Click to send me a message! Since being diagnosed with ADHD at age 40 I have discovered LOADS of things that I do that I thought everyone did. It turns out that these things are were all signs of ADHD all along! Let's chat... Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world. We'…

1
Tips For Parents Of Kids With Autism Moving Up To High School 38:41

7M ago38:41

38:41

Click to send me a message! If you have a child that is making that jump from primary school up to secondary school / high school / comprehensive school in the next few years, it can be a daunting prospect. If your child has autism, or has other additional learning needs, you may be even more anxious about how they might cope. In today's episode we…

1
What Happened At My ADHD Assessment At Age 40 43:02

7M ago43:02

43:02

Click to send me a message! I just had my ADHD assessment as a 40 year old adult woman. In today's podcast episode we are talking about the process from referral to the assessment to the diagnosis, to how I feel now and what comes next in my ADHD journey. Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherh…

1
Parent Of A Child With Autism? This Isn't Helping 24:02

7M ago24:02

24:02

Click to send me a message! If you're a parent of children on the Autism spectrum, you need to hear this. In today's episode of Real Talk With Rhi, I'm talking about how as parents we sped so much time beating ourselves up about how we handle things for our ALN kids. Did I notice the signs in time? Could I have acted sooner? Should I have responded…

1
The Truth About Moving, Organising & Renovating Our Home - 4 Years Later 30:02

7M ago30:02

30:02

Click to send me a message! Can we believe it's been 4 years since we moved into our renovation project? It's gone by in the blink of an eye. In today's episode of the Real Talk With Rhi podcast, we are talking about moving house, renovations, home organisation, thangs we regret and plans moving forward. ➡️ Watch the latest house tour here - https:…

1
These Things Are RUINING Your Productivity 35:28

7M ago35:28

35:28

Click to send me a message! We would all like to be a little more productive, why is this? It's ultimately because we would all like more time to do thin things we want to do, not just the things that we have to do. There are secret traps that we all risk falling into that ruin our productivity, let's talk about what they are. Welcome to Real Talk …

1
DO I have ADHD? Let's Discuss 36:37

8M ago36:37

36:37

Click to send me a message! In a recent video I shared that I am being assessed for ADHD. In today's podcast episode I am responding to comments, answering questions and generally discussing the response to that video. ➡️ The video - https://youtu.be/Iqzl3VgxFNo Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in …

1
Happy 1st Birthday To The Podcast! Important Lessons From My 1st Year 40:27

8M ago40:27

40:27

Click to send me a message! Can we believe that the podcast is a year old? I have learned A LOT of valuable and transferable life lessons over the last 12 months that I am sharing with you today, I hope that something said in today's episode is something you needed to hear. Welcome to Real Talk With Rhi - for Mums that want to go from surviving to …

1
Burnout - Are You At Risk? And How To Avoid It 36:37

8M ago36:37

36:37

Click to send me a message! Burnout is a state of physical, emotional, and mental exhaustion caused by prolonged stress, typically related to work or caregiving responsibilities. It is characterised by feelings of overwhelming exhaustion, cynicism, detachment, and a sense of reduced accomplishment or effectiveness. Burnout can manifest in various w…

1
Responding To A Troll Comment About Additional Needs 29:21

8M ago29:21

29:21

Click to send me a message! I recently had a comment left on one of my videos that said "Rhi's number 1 hack - pretend your kids have autism so she doesn't have to queue" There is a lot to unpack here, let's talk. Autism videos - https://www.youtube.com/playlist?list=PLP7SPoJ1ortsTOlUwQT_szdkMv3MlEXI6 Welcome to Real Talk With Rhi - for Mums that w…

1
Decluttering - Why & How We Should Do It 26:43

9M ago26:43

26:43

Click to send me a message! Why bother decluttering? What are the benefits? (there are more than you think) And if we want to get started with decluttering, where do we start and how do we get the motivation to keep going? We are discussing all of this and more on this week's episode of the Real Talk With Rhi Podcast. Welcome to Real Talk With Rhi …

1
How To Get Back On Track With Routine & Good Habits 33:45

9M ago33:45

33:45

Click to send me a message! Ever been on a good run of routine and good habits, then life gets in the way? I know I have, so today we are talking about how to get back on track after set backs, including practical tips. Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world. We'll be …

1
I need to respond to this comment about Autism... 22:28

11M ago22:28

22:28

Click to send me a message! Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world. We'll be talking about; - how to take back control when you feel lost & disorganised in Motherhood - Autism, the signs, the diagnosis process & how to parent kids with ASD - ADHD in women, how to know …

1
School Morning Routines That Make Life Easier 24:00

11M ago24:00

24:00

Click to send me a message! School run mornings can be stressful, so what can be done to make your morning routine run smoothly with kids? Today on Real Talk With Rhi, we are chatting about the best tips that I have picked up over the years as a Mummy Of Four that I have used to tweak my morning routine and minimise chaos. Blog post with links to e…

1
Essential Habits For 2024 27:10

11M ago27:10

27:10

Click to send me a message! Changing your life doesn't have to be about the big things, it can be about the small simple changes that become habits. Implementing some simple healthy habits will add up to a calmer, healthier and happier life in 2024. Today I am sharing the habits I am taking into 2024, including which ones I am keeping and which I a…

1
Surviving When Your Kids Are Sick 32:21

12M ago32:21

32:21

Click to send me a message! Managing when your kids are sick is tiring, worrying and hard work. Today we are chatting about how we can survive the winter bugs and I'm sharing hacks that help me get through the germ filled days. ➡️ Blog post to go with this episode - https://mummyoffour.com/podcast/s2-e11/ Welcome to Real Talk With Rhi - for Mums th…

1
Things I'm Quitting This Christmas 22:41

12M ago22:41

22:41

Click to send me a message! There is so much pressure on us Mums at Christmas and the cognative load (which is stressful enough at any time of the year) seems to increase exponentially. So how can we have a happier and calmer Christmas? In today's episode of the Real Talk With Rhi Podcast I am sharing Christmas traditions that I have said no to ove…

1
When People In Your Life Just Don't Understand Autism 27:26

12M ago27:26

27:26

Click to send me a message! What should you do when people in your life don't understand autism? When they just don't get the struggles that ASD can mean for you and your family? In this week's episode of the Real Talk With Rhi Podcast with Rhi from Mummy Of Four, we are talking about unhelpful comments that you will probably hear at some point and…

1
Worst Advice Ever 20:56

1y ago20:56

20:56

Click to send me a message! Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world. We'll be talking about; - how to take back control when you feel lost & disorganised in Motherhood - Autism, the signs, the diagnosis process & how to parent kids with ASD - ADHD in women, how to know …

1
Why Bother Getting An Autism Assessment? 32:44

1y ago32:44

32:44

Click to send me a message! Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world. We'll be talking about; - how to take back control when you feel lost & disorganised in Motherhood - Autism, the signs, the diagnosis process & how to parent kids with ASD - ADHD in women, how to know …

1
Choosing & Surviving Your Kids' Extra Curricular Activities 35:03

1y ago35:03

35:03

Click to send me a message! Which extracurricular activities should my kids be doing? How do I choose the right clubs, activities and providers? And how do I juggle and survive fitting running them around into my busy week? In this week's episode of the Real Talk With Rhi podcast we are talking about all things clubs, classes and activities related…

1
Dealing With Changes, Meltdowns In Public & Coming To Terms With An Autism Diagnosis 30:04

1y ago30:04

30:04

Click to send me a message! Following the last podcast episode where I answered your autism questions, I had so many more questions sent in. Today I am answering a few more, including how I help my neurodiverse children navigate unexpected changes, how I deal with meltdowns in public and how I reacted to and came to terms with the autism diagnoses …

1
Stop Feeling Tired All The Time & Get More Sleep 28:55

1y ago28:55

28:55

Click to send me a message! These days we are so busy and juggling so much that lots of us feel super tired all the time. How can we feel less tired and more energised even with busy lives? By getting more quality sleep when we get the opportunity. On today's episode of Real Talk With Rhi I am sharing tricks and hack I have used over the years to f…

1
How To Do A Weekend Reset: Must Do Tasks For A Stress Free Week 35:44

1y ago35:44

35:44

Click to send me a message! What is a weekend reset and why should you consider doing one? In today's episode of the Real Talk With Rhi podcast, I am sharing exactly what I do in my weekend reset as a busy working Mum and how it helps me to have a calmer, more organised and less stressful week ahead. Welcome to Real Talk With Rhi - for Mums that wa…

1
The Truth About Autism: Answering The Questions Everyone Wants To Know 41:24

1y ago41:24

41:24

Click to send me a message! As a Mum of children with Autism (ASD / Autism Spectrum Disorder) I often get questions from other parents wondering if they should get their children assessed for autism, how the process works, what the signs and symptoms are, how to help and deal with meltdowns and more. In today's podcast episode, I am answering these…

1
I'm back! Answering your questions on a BIG birthday 45:48

1y ago45:48

45:48

Click to send me a message! Hi guys, I'm back! Did you miss me? I took a break over the summer as keeping on top of filming and editing and the podcast with the kids home was just too much to juggle. I'm back with podcast 2.0 and I've made some changes that I have explained in the episode. Yes, I turned the big 4-0 the day I recorded this episode, …

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