15: Training Needs Hierarchy Real Coaching With Joel Filliol podcast

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Indhold leveret af Joel Filliol. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Joel Filliol eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Real Coaching with Joel Filliol « »
15: Training Needs Hierarchy

7+ y ago 1:37:05

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MP3•Episode hjem

Indhold leveret af Joel Filliol. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Joel Filliol eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Training needs in terms of importance are discussed, from total frequency and volume of training, to high intensity, to training distribution, to periodisation and tapering. We discuss Vicky Holland's interview, comparing and contrasting her training with Darren Smith and the Leeds Triathlon centre, the polarized approach, historical trends of planning and intensity distribution. Follow up questions are addressed including running economy, drills, and tips, run analytics, maintaining endurance fitness between events, structuring a season for both early season and late season races, and whether training gear can affect injuries. The Island House and final ITU World Cups are discussed along with development pathways.

… continue reading

22 episoder

#Ironman #Triathlon #Joel Filliol #Coaching #Fitness #Sports Coaching #Sports #Olympic

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15: Training Needs Hierarchy

Real Coaching with Joel Filliol

37 subscribers

published 7+ y ago

Del

MP3•Episode hjem

Indhold leveret af Joel Filliol. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Joel Filliol eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Training needs in terms of importance are discussed, from total frequency and volume of training, to high intensity, to training distribution, to periodisation and tapering. We discuss Vicky Holland's interview, comparing and contrasting her training with Darren Smith and the Leeds Triathlon centre, the polarized approach, historical trends of planning and intensity distribution. Follow up questions are addressed including running economy, drills, and tips, run analytics, maintaining endurance fitness between events, structuring a season for both early season and late season races, and whether training gear can affect injuries. The Island House and final ITU World Cups are discussed along with development pathways.

… continue reading

22 episoder

#Ironman #Triathlon #Joel Filliol #Coaching #Fitness #Sports Coaching #Sports #Olympic

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