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Episode 1: Introduction
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Indhold leveret af Random Acts of Self. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Random Acts of Self eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Welcome to the first episode of this podcast. This serves as a basic introduction to me, the podcast, and self-care, which is a major theme of this show.
Podcast Resources:
Mayo Clinic. (2019, April 4). Stress symptoms: Effects on your body and behavior. https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-symptoms/art-20050987
Salleh M. R. (2008). Life event, stress and illness. The Malaysian journal of Medical Sciences : MJMS, 15(4), 9–18. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3341916/
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