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How to Stay Happy During Elections, with Dr. Arthur C. Brooks

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Manage episode 448421338 series 2669357
Indhold leveret af Headspace Studios. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Headspace Studios eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Arthur C. Brooks shares insights on the Four Pillars of Happiness—essential elements that can help us remain grounded and joyful, even during stressful events like elections. Learn how to cultivate lasting well-being.

Want to learn the science-backed insights that are the real keys to a life of meaning, purpose, and ultimately happiness? Go to scienceofhappier.com and use the code HEADSPACE for an exclusive discount. For even more insights, visit arthurbrooks.com.

If you find yourself struggling with election anxiety, check out the How to Stop Worrying About Politics meditation on the Headspace app. It offers practical exercises to help you navigate this stressful time with ease.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

  continue reading

1212 episoder

Artwork
iconDel
 
Manage episode 448421338 series 2669357
Indhold leveret af Headspace Studios. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Headspace Studios eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Arthur C. Brooks shares insights on the Four Pillars of Happiness—essential elements that can help us remain grounded and joyful, even during stressful events like elections. Learn how to cultivate lasting well-being.

Want to learn the science-backed insights that are the real keys to a life of meaning, purpose, and ultimately happiness? Go to scienceofhappier.com and use the code HEADSPACE for an exclusive discount. For even more insights, visit arthurbrooks.com.

If you find yourself struggling with election anxiety, check out the How to Stop Worrying About Politics meditation on the Headspace app. It offers practical exercises to help you navigate this stressful time with ease.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

  continue reading

1212 episoder

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