How Balancing Mind, Breath, and Body can Complement Your Health Journey with Meltem Evmez

Quest for Healing: Bi-weekly support and inspiration for your Medical Medium® health journey

#059 - I am so excited to welcome Meltem Evmez back to the podcast. Meltem is a certified yoga teacher, so I have asked her back to talk about how yoga can provide physical and mental benefits to your health journey. She just launched a YouTube Channel – Rise with Meltem – and she has designed a series of 10 minute beginner yoga videos just for the Medical Medium community so that you can add some yoga to your day in between your lemon water and celery juice in the morning! Be sure to check them out!
You can find Meltem on social media on
Instagram at @risewithmeltem
YouTube at Rise with Meltem
If you're interested in learning about Meltem's health journey, you can find it in Episode #30 of Quest for Healing: Taking Back Her Health after Prolonged Body Pain, Crippling Migraines, and Gut Issues with Meltem Evmez on Apple Podcasts and Spotify
Quest for the Best - Holiday Gift Guide: If you're looking for holiday gift ideas for your friends or loved ones who are on a health journey (or some ideas for yourself), check out the Quest for the Best - Holiday Gift Guide with more than 25 gift suggestions. Please feel free to share it as well!
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The Quest for Healing Podcast is hosted by Kerstin Ramstrom. For more information about Kerstin and her health coaching practice, Carefully Healing, please find her at
CarefullyHealing.com
Facebook: Carefully Healing
Instagram: @CarefullyHealingWithKerstin
YouTube: Carefully Healing with Kerstin
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