EP41: Shoulda Coulda Woulda QBT With Shawny And Jerms podcast

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Fitness Society Mental Health Podcasting Education Self-Improvement Shawny And Jerms

Indhold leveret af Shawny and Jerms. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Shawny and Jerms eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

QBT with Shawny and Jerms « »
EP41: Shoulda Coulda Woulda

3+ y ago 1:16:31

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MP3•Episode hjem

Indhold leveret af Shawny and Jerms. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Shawny and Jerms eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

For today's session, QBT dips into CBT with the exploration of cognitive distortions and reframing. The babes chat about some distortions they experience and some tips to integrate in your life in order to change them. As always, we start with some pop culture musings and get into the impeachment acquittal, h*rny velma, and nerd loser Joss Whedon. Please don't forget to like, subscribe, comment, and share. We love 5-star reviews, and we love you too.

Find out more about what the heck we are talking about!

Follow us on twitter and instagram:

@qbtpod

@shawnyboy

@mattyjerms

Thanks to Momager Alie Kilts, Promo Babes Carlos Valle and Keana Marrero, and Chanti Darling and Maarquii for letting us use their music.

… continue reading

77 episoder

#Fitness #Society #Mental Health #Podcasting Education #Self-Improvement #Shawny And Jerms

Artwork

EP41: Shoulda Coulda Woulda

QBT with Shawny and Jerms

published 3+ y ago

Del

MP3•Episode hjem

Indhold leveret af Shawny and Jerms. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Shawny and Jerms eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

For today's session, QBT dips into CBT with the exploration of cognitive distortions and reframing. The babes chat about some distortions they experience and some tips to integrate in your life in order to change them. As always, we start with some pop culture musings and get into the impeachment acquittal, h*rny velma, and nerd loser Joss Whedon. Please don't forget to like, subscribe, comment, and share. We love 5-star reviews, and we love you too.

Find out more about what the heck we are talking about!

Follow us on twitter and instagram:

@qbtpod

@shawnyboy

@mattyjerms

Thanks to Momager Alie Kilts, Promo Babes Carlos Valle and Keana Marrero, and Chanti Darling and Maarquii for letting us use their music.

… continue reading

77 episoder

#Fitness #Society #Mental Health #Podcasting Education #Self-Improvement #Shawny And Jerms

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