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How I got out of a funk! & health updates - November Life Update

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Manage episode 387478926 series 1951046
Indhold leveret af Kat Horrocks. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Kat Horrocks eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

From self-care practices to mindset work, it's time for a BTS November life update! I discuss how I've been taking it all to a whole new level and where I've been investing in myself, my long term health and wellbeing. Including the changes I've made in my routine and diet to put myself first.

Tune in to hear the exercise I did last month when I was feeling FUNKY AF, and how it brought much needed clarity to my weekly routine and what needed to change.

I'm stealing this exercise from my Next Level You curriculum and sharing it with you - for free - inside this episode. So enjoy!

Speaking of which - Next Level You is now OPEN for enrolment until Friday 15th December.

Click here to find out more and sign up for my signature group program. https://kathorrocks.com/nextlevelyou/

Other Links

Connect on Instagram - https://www.instagram.com/kat_horrocks/

Connect on TikTok - https://www.tiktok.com/@kat_horrocks

My Website w other programs & freebies - https://kathorrocks.com/

--- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

  continue reading

425 episoder

Artwork
iconDel
 
Manage episode 387478926 series 1951046
Indhold leveret af Kat Horrocks. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Kat Horrocks eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

From self-care practices to mindset work, it's time for a BTS November life update! I discuss how I've been taking it all to a whole new level and where I've been investing in myself, my long term health and wellbeing. Including the changes I've made in my routine and diet to put myself first.

Tune in to hear the exercise I did last month when I was feeling FUNKY AF, and how it brought much needed clarity to my weekly routine and what needed to change.

I'm stealing this exercise from my Next Level You curriculum and sharing it with you - for free - inside this episode. So enjoy!

Speaking of which - Next Level You is now OPEN for enrolment until Friday 15th December.

Click here to find out more and sign up for my signature group program. https://kathorrocks.com/nextlevelyou/

Other Links

Connect on Instagram - https://www.instagram.com/kat_horrocks/

Connect on TikTok - https://www.tiktok.com/@kat_horrocks

My Website w other programs & freebies - https://kathorrocks.com/

--- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

  continue reading

425 episoder

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