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Nourishing Your Mind and Body featuring Lindsey Perry a Functional Health Coach
Manage episode 381379271 series 3524697
Indhold leveret af Alanna Ruiz Unger and Igancio Saenz Lancuba, Alanna Ruiz Unger, and Igancio Saenz Lancuba. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Alanna Ruiz Unger and Igancio Saenz Lancuba, Alanna Ruiz Unger, and Igancio Saenz Lancuba eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
In this conversation, we'll uncover the intricate relationship between the gut and the mind, exploring how adjusting our diet can play a pivotal role in alleviating anxiety and enhancing mental clarity. Our expert guest will walk us through practical strategies to optimize gut health, sharing tips on incorporating gut-friendly foods and explaining the science behind their positive effects.
Tune in to learn how you can take charge of your health journey through informed dietary choices and empower yourself with the knowledge needed to lead a more vibrant and anxiety-free life.
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