Harness Your Happy Hormones for Stress Relief: A DOSE Primer

PsycHope Self-Help Podcast

On this episode, you’ll discover how Dopamine, Oxytocin, Serotonin, and Endorphins (DOSE) can help you reduce stress and improve well-being. Learn healthy ways to boost these happy hormones while avoiding unhealthy coping strategies. Download your free DOSE Reflect and Respond Checklist and Dose of Fall Inspiration Worksheet that accompany this episode at psychope.com/dose.

Save your spot at the 2nd Annual 12 Days of Holiday Stress Relief Audio Summit by visiting: psychope.com/12days

Your Path Through Work Stress Quiz
Ready to find your best path through work stress? You can find the quiz right here: Take the Quiz.
You can find self-help resources like mindfulness meditations and other stress relief videos on the PsycHope YouTube Channel.
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Disclaimer
The information shared on the PsycHope Self-Help podcast does not constitute professional help nor is it a substitute for professional help. If you think you might benefit from more than self-help, here are some helpful resources:
Find a therapist:

• Online psychotherapy practice of Dr. Jennifer McManus, Licensed Psychologist: Online therapy available in 39 US states and international options.
• Psychology Today: directory for locating a psychotherapist.

Mental health crisis resources:

• Suicide Prevention Hotline: call or text 988
• Crisis text line: text HOME to 741741 to connect with a Crisis Counselor for any emotional crisis

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Kapitler

1. Harness Your Happy Hormones for Stress Relief: A DOSE Primer (00:00:00)

2. Intro to DOSE (00:04:21)

3. Healthy and Unhealthy DOSE coping strategies (00:19:15)

4. Practical tips for engaging in healthy DOSE coping strategies (00:29:07)