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Indhold leveret af Kath Baquie. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Kath Baquie eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
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How long should I rest after giving birth?

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Manage episode 357912659 series 2847235
Indhold leveret af Kath Baquie. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Kath Baquie eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

This podcast discusses this common question, 'how long should I rest after giving birth?'.
In this episode, we discuss what 'rest' might mean to someone, and how this can differ greatly for different people.
In this episode we break 'rest' down into 3 main aspects:
- Walking guidelines after giving birth
- How long to lie down after giving birth
- Advice around household chores etc.
LINKS
Preparing for birth Pelvic health checklist

Free 7 Day Trial Pregnancy Workouts

Free 7 Day Trial Postnatal Workouts

FitNest Mama Website

Instagram @fitnestmama

  continue reading

220 episoder

Artwork
iconDel
 
Manage episode 357912659 series 2847235
Indhold leveret af Kath Baquie. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Kath Baquie eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

This podcast discusses this common question, 'how long should I rest after giving birth?'.
In this episode, we discuss what 'rest' might mean to someone, and how this can differ greatly for different people.
In this episode we break 'rest' down into 3 main aspects:
- Walking guidelines after giving birth
- How long to lie down after giving birth
- Advice around household chores etc.
LINKS
Preparing for birth Pelvic health checklist

Free 7 Day Trial Pregnancy Workouts

Free 7 Day Trial Postnatal Workouts

FitNest Mama Website

Instagram @fitnestmama

  continue reading

220 episoder

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