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How long should I rest after giving birth?
Manage episode 357912659 series 2847235
This podcast discusses this common question, 'how long should I rest after giving birth?'.
In this episode, we discuss what 'rest' might mean to someone, and how this can differ greatly for different people.
In this episode we break 'rest' down into 3 main aspects:
- Walking guidelines after giving birth
- How long to lie down after giving birth
- Advice around household chores etc.
LINKS
Preparing for birth Pelvic health checklist
Free 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
Instagram @fitnestmama
220 episoder
Manage episode 357912659 series 2847235
This podcast discusses this common question, 'how long should I rest after giving birth?'.
In this episode, we discuss what 'rest' might mean to someone, and how this can differ greatly for different people.
In this episode we break 'rest' down into 3 main aspects:
- Walking guidelines after giving birth
- How long to lie down after giving birth
- Advice around household chores etc.
LINKS
Preparing for birth Pelvic health checklist
Free 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
Instagram @fitnestmama
220 episoder
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