Bedste Postnatal Recovery-podcasts (2024)

1
How to heal a Diastasis Recti. And what on earth is one anyway? 20:51

6d ago20:51

20:51

If you don't know what a Diastasis Recti is and you have had a baby - you MUST listen to this..... Diastasis Recti is something that happens to our stomach muscles during pregnancy. If it doesn't heal after we have had our baby is can be a major contributing factor in lower back pain, a weak core, pelvic floor weakness and lax stomach muscles. In t…

1
My body is way bigger - A personal share 12:00

13d ago12:00

12:00

I find myself in a season of my life - post-surgery- with a bigger body. Thankfully, I have done the work that I needed to do to be able to disconnect my self-worth from the size of my body. This is the episode of the podcast that I cry! I share with you my thoughts and feelings about the size of my body, how it has changed and how it is likely to …

1
Is it too late to start postnatal exercise for my Pelvic Floor and Diastasis Recti? 12:54

20d ago12:54

12:54

I recieved an email from a mum on my mailing list (If you are not on there already come and join us) asking me whether it is too late for her to start recovering her body after having a baby. I read her lovely worded email and thought how so many of you would resonate with the words she was saying. I thought about all of the thoughts I wanted to sh…

1
'I want to get back into my pre-pregnancy clothes' 12:25

27d ago12:25

12:25

'I want to get back into my pre-pregnancy clothes'. This is what a mum said to me at the end of a live postnatal exercise class that I held on Zoom. I shared with her my thoughts on this and we ended up having a lovely discussion. If you feel like her this podcast is exactly for you. Listen in....... If you find the messages in this podcast useful …

1
When can I start postnatal Exercise after having a baby? 11:13

1M ago11:13

11:13

GP at your 6 - 8 weeks postnatal check up - 'You are fit for exercise now'. But that leaves so many questions. What exercise is ok for you to do now? How do you do that exercise safely for your postnatal body? Ther answer isn't as quick as - 'At 6 weeks after having a vaginal birth or 10 - 12 weeks after having a c-section you can exercise. There i…

1
Postnatal Weight Loss and getting back into your Pre Pregnancy clothes 9:50

1M ago9:50

9:50

So you want to loose the baby weight and get back into your pre-pregnancy clothes? Of course, you do. You have been programmed all of your life that your body should be smaller and it should be lighter. Now you find yourself at a part of your life where after growing and birthing a baby your body is heavier and bigger. Of course, losing weight and …

1
The 1 thing you Must do before postnatal exercise to keep you safe 12:15

1M ago12:15

12:15

It is sooooooo tempting to jump into an exercise class and et back to it as soon as possible after having a baby. BUT - there is one thing you really need to do before you start thinking about postnatal exercise. So, hold your horses and listen to this episode BEFORE jumping into that exercise class. For more guidance on how to exercise safely afte…

1
Don’t blow your nose on the toilet and two other hacks for your pelvic floor 10:07

1M ago10:07

10:07

Your pelvic floor will thank you for implementing these three toilet hacks. Once you understand how pressure affects your pelvic floor and know how to minimise it you will be able to work hacks out like this for yourself . So keep educating yourself about your pelvic floor. There will be more episodes of this podcast like this to help you understan…

Podcasts der er værd at lytte til

Postnatal Recovery Podcasts

Podcasts der er værd at lytte til

1
Postnatal Recovery with Karen Ellis

Karen Ellis

1
How to heal a Diastasis Recti. And what on earth is one anyway? 20:51

1
My body is way bigger - A personal share 12:00

1
Is it too late to start postnatal exercise for my Pelvic Floor and Diastasis Recti? 12:54

1
'I want to get back into my pre-pregnancy clothes' 12:25

1
When can I start postnatal Exercise after having a baby? 11:13

1
Postnatal Weight Loss and getting back into your Pre Pregnancy clothes 9:50

1
The 1 thing you Must do before postnatal exercise to keep you safe 12:15

1
Don’t blow your nose on the toilet and two other hacks for your pelvic floor 10:07

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