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Indhold leveret af Ruan Living, Sophia Ruan Gushée, Author of A to Z of D-Toxing, and Founder of Ruan Living. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Ruan Living, Sophia Ruan Gushée, Author of A to Z of D-Toxing, and Founder of Ruan Living eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
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48. Home Detox Part 3: Drinking Water and Sleep Quality

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Manage episode 340971001 series 1319961
Indhold leveret af Ruan Living, Sophia Ruan Gushée, Author of A to Z of D-Toxing, and Founder of Ruan Living. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Ruan Living, Sophia Ruan Gushée, Author of A to Z of D-Toxing, and Founder of Ruan Living eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In this final session of the three-part Home Detox Workshop series that Sophia, Sophia shares simple tips to detox your drinking water and sleep quality.

TOPICS DISCUSSED

Drinking Water

  • Bottled water versus tap water
  • Water filtration

Sleep

  • Tips to detox your sleep
  • How to prioritize tips to detox your sleep area
  • Intro to electromagnetic fields

RESOURCES DISCUSSED:

RUAN LIVING

FOLLOW RUAN LIVING

LEARN MORE ABOUT THE EVERWELL

  continue reading

75 episoder

Artwork
iconDel
 
Manage episode 340971001 series 1319961
Indhold leveret af Ruan Living, Sophia Ruan Gushée, Author of A to Z of D-Toxing, and Founder of Ruan Living. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Ruan Living, Sophia Ruan Gushée, Author of A to Z of D-Toxing, and Founder of Ruan Living eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In this final session of the three-part Home Detox Workshop series that Sophia, Sophia shares simple tips to detox your drinking water and sleep quality.

TOPICS DISCUSSED

Drinking Water

  • Bottled water versus tap water
  • Water filtration

Sleep

  • Tips to detox your sleep
  • How to prioritize tips to detox your sleep area
  • Intro to electromagnetic fields

RESOURCES DISCUSSED:

RUAN LIVING

FOLLOW RUAN LIVING

LEARN MORE ABOUT THE EVERWELL

  continue reading

75 episoder

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