Episode 213: Holiday Boundaries & Autoimmune Disease With Dr. Ellen Vora Phoenix Helix: Autoimmune Resilience podcast

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Fitness Alternative Health Nutrition Eileen Laird Autoimmune Disease

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Episode 213: Holiday Boundaries & Autoimmune Disease with Dr. Ellen Vora

1+ y ago 58:01

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Indhold leveret af Eileen Laird. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Eileen Laird eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

We tend to notice boundaries most when they’re getting crossed – by other people, or by ourselves. We also notice when we struggle to set them at all. Today, we’re focusing on the holiday season. If you have autoimmune disease, there’s a powerful intersection between your ability to set boundaries and your ability to protect your health. So, we are here to help! In this podcast, we share tips for setting healthy boundaries around food, time, energy, and money. My guest is Dr. Ellen Vora. She is a psychiatrist who takes a functional medicine approach to mental health. I love the way she educates around boundaries, which is why I asked her to be my guest today. She is also the author of the book, Anatomy of Anxiety.

… continue reading

244 episoder

#Fitness #Alternative Health #Nutrition #Eileen Laird #Autoimmune Disease

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Episode 213: Holiday Boundaries & Autoimmune Disease with Dr. Ellen Vora

Phoenix Helix: Autoimmune Resilience

20 subscribers

published 1+ y ago

Del

MP3•Episode hjem

Indhold leveret af Eileen Laird. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Eileen Laird eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

We tend to notice boundaries most when they’re getting crossed – by other people, or by ourselves. We also notice when we struggle to set them at all. Today, we’re focusing on the holiday season. If you have autoimmune disease, there’s a powerful intersection between your ability to set boundaries and your ability to protect your health. So, we are here to help! In this podcast, we share tips for setting healthy boundaries around food, time, energy, and money. My guest is Dr. Ellen Vora. She is a psychiatrist who takes a functional medicine approach to mental health. I love the way she educates around boundaries, which is why I asked her to be my guest today. She is also the author of the book, Anatomy of Anxiety.

… continue reading

244 episoder

#Fitness #Alternative Health #Nutrition #Eileen Laird #Autoimmune Disease

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