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S3 Ep5: Center Yourself in the Power of Oneness
Manage episode 378959099 series 3472242
Indhold leveret af Phil Golding. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Phil Golding eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
By Phil Golding
This guided meditation is a more advanced level meditation, that focuses on deepening and strengthening your ability to be the detached and compassionate observer of your human-self. Being able to transcend the mind and stay steady in Conscious-Awareness is so important. From there, you can hold the space for your vulnerable reacting mind and lift it into your open heart, rather than be pulled into the reaction. This meditation helps you to strenghten your centeredness in your Awareness. This is essential for ongoing Mindfulness. I have left time at the end of this meditation with the background music still running for you to do your own practice.
Don't forget, you will empower your meditation practice by listening to the other podcast series.
https://innerharmony.com.au/
info@innerharmony.com.au
American Radio Interview
I was interviewed on American radio about my 5 Step Process (for emotional healing, self-awareness and empowerment) and my book 'Five Steps to Freedom"
Find it here: https://soundcloud.com/sweetspireliterature/phil-golding-for-people-of-distinction-with-mr-benji-cole
Associated Books
https://innerharmony.com.au/books-by-phil-golding/
Five Steps to Freedom
Real Healing, Real Awakening
This guided meditation is a more advanced level meditation, that focuses on deepening and strengthening your ability to be the detached and compassionate observer of your human-self. Being able to transcend the mind and stay steady in Conscious-Awareness is so important. From there, you can hold the space for your vulnerable reacting mind and lift it into your open heart, rather than be pulled into the reaction. This meditation helps you to strenghten your centeredness in your Awareness. This is essential for ongoing Mindfulness. I have left time at the end of this meditation with the background music still running for you to do your own practice.
Don't forget, you will empower your meditation practice by listening to the other podcast series.
https://innerharmony.com.au/
info@innerharmony.com.au
American Radio Interview
I was interviewed on American radio about my 5 Step Process (for emotional healing, self-awareness and empowerment) and my book 'Five Steps to Freedom"
Find it here: https://soundcloud.com/sweetspireliterature/phil-golding-for-people-of-distinction-with-mr-benji-cole
Associated Books
https://innerharmony.com.au/books-by-phil-golding/
Five Steps to Freedom
Real Healing, Real Awakening
30 episoder
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