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Episode #034 -Revealing Life Balance:Navigating Food, Body Image and Self-Worth
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When you are feeling fed up with the roller coaster of dieting and constantly looking for the "right" way to make it happen .. is overwhelming and frustrating.
In today’s episode, I’m sharing three tips navigating any obsession with food and your body image so you can foster healthier balance and boundaries. This is all about promoting positive outlook of how you see yourself and letting go of societal pressures.
What’s in this episode:
[01:25] Signs you might be reducing the quality of life and limiting yourself of what is possible
[03:06] Signs of having a unhealthy relationship with food that is holding you back
[04:05] Signs of how your personal view of your body often goes hand in hand with poor body image and low self-esteem
[05:35] Why it's important to invite balance
For full show notes and a transcript of today’s episode, head to https://members.laurenleitner.com/
LINKS
- Sign up for my Weekly Newsletter and Download your FREE copy of the Unlocking the Secrets to a Healthy Body & Healthy Mind- Get some best tips to start today on finally releasing guilt and shame and truly thriving.
- Join the Waitlist for PWR your Life Membership
- Subscribe to the Personal Wellness Reimagined podcast here
- All transcripts to All Episodes
- Connect with Lauren on Instagram
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