The Exericse/Sleep/Diet Conundrum Pain Relief Path podcast

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Fitness Dr. Pan Zhang Chronic Pain Relief Health and Well-Being Nutrition Mindset Exercise Movement Wellness

Indhold leveret af Dr. Pan Zhang. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Dr. Pan Zhang eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Pain Relief Path »
The Exericse/Sleep/Diet Conundrum

11M ago 9:53

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MP3•Episode hjem

Indhold leveret af Dr. Pan Zhang. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Dr. Pan Zhang eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Have you ever been on the receiving end of the "Do Better" lecture? This lecture usually sounds like: Exercise more, sleep better, eat healthier. If you have, have you left that doctor appointment feeling inspired and hopeful...or Frustrated and angry?
Likely the latter, right?
Have you thought:
If I could, I would!
Or something along the lines of:
What a crock of Sh*t; I've tried that before and it didn't help.
Or even:
They didn't even listen to me. If they did, they would know that I can't or don't know how to do any of those things?
If that's you, I see you, friend.
And this Podcast is for you. With love, of course.

… continue reading

40 episoder

#Fitness #Dr. Pan Zhang #Chronic #Pain #Relief #Health and Well-Being #Nutrition #Mindset #Exercise #Movement #Wellness

Artwork

The Exericse/Sleep/Diet Conundrum

Pain Relief Path

published 11M ago

Del

MP3•Episode hjem

Indhold leveret af Dr. Pan Zhang. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Dr. Pan Zhang eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Have you ever been on the receiving end of the "Do Better" lecture? This lecture usually sounds like: Exercise more, sleep better, eat healthier. If you have, have you left that doctor appointment feeling inspired and hopeful...or Frustrated and angry?
Likely the latter, right?
Have you thought:
If I could, I would!
Or something along the lines of:
What a crock of Sh*t; I've tried that before and it didn't help.
Or even:
They didn't even listen to me. If they did, they would know that I can't or don't know how to do any of those things?
If that's you, I see you, friend.
And this Podcast is for you. With love, of course.

… continue reading

40 episoder

#Fitness #Dr. Pan Zhang #Chronic #Pain #Relief #Health and Well-Being #Nutrition #Mindset #Exercise #Movement #Wellness

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