New Study on Protein Timing For Building Muscle & Recap of Dr. Eric Helms Episode!

Optimal Protein Podcast with Vanessa Spina

Hi friends! This episode is about a recap of Monday's episode with Dr. Eric Helms, all of the TOP highlights and takeaways on protein intakes during fat loss, the best ways to build muscle and fasted vs. fed workouts, how to repair your metabolism and more! We also cover a new study on protein timing. See the study HERE

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