Make Yourself Impervious To Chronic Anxiety OCD Straight Talk podcast

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Fitness Mental Health Chris Leins, MA, NCC, LPCC Chris Leins LPCC

Indhold leveret af Chris Leins, MA, NCC, LPCC-S, Chris Leins, MA, and NCC. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Chris Leins, MA, NCC, LPCC-S, Chris Leins, MA, and NCC eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

OCD Straight Talk « »
Make Yourself Impervious to Chronic Anxiety

5M ago 16:17

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M4A•Episode hjem

Indhold leveret af Chris Leins, MA, NCC, LPCC-S, Chris Leins, MA, and NCC. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Chris Leins, MA, NCC, LPCC-S, Chris Leins, MA, and NCC eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Chris discusses a phenomenon evident in the population nowadays that some people prefer to cut corners and find a quick fix for their anxiety. The trouble is a precious few "easy" fixes actually work for most people over the long haul. Nothing generally replaces doing the work of learning the ERP model and skill-set, and sharpening it into ready use to help yourself manage your anxiety system.

Feel free to reach out with any questions you might have to chrisleins04@gmail.com

If you've found OCD Straight Talk helpful, consider giving it a 5-star rating and subscribing to the podcast for more structured help with your anxiety- or OCD-symptoms.

… continue reading

183 episoder

#Fitness #Mental Health #Chris Leins, MA, NCC, LPCC #Chris Leins #LPCC

Artwork

Make Yourself Impervious to Chronic Anxiety

OCD Straight Talk

published 5M ago

Del

M4A•Episode hjem

Indhold leveret af Chris Leins, MA, NCC, LPCC-S, Chris Leins, MA, and NCC. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Chris Leins, MA, NCC, LPCC-S, Chris Leins, MA, and NCC eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Chris discusses a phenomenon evident in the population nowadays that some people prefer to cut corners and find a quick fix for their anxiety. The trouble is a precious few "easy" fixes actually work for most people over the long haul. Nothing generally replaces doing the work of learning the ERP model and skill-set, and sharpening it into ready use to help yourself manage your anxiety system.

Feel free to reach out with any questions you might have to chrisleins04@gmail.com

If you've found OCD Straight Talk helpful, consider giving it a 5-star rating and subscribing to the podcast for more structured help with your anxiety- or OCD-symptoms.

… continue reading

183 episoder

#Fitness #Mental Health #Chris Leins, MA, NCC, LPCC #Chris Leins #LPCC

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