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Gut Bacteria, Breakfast Skipping, Creatine, Progression Models
Manage episode 407379755 series 3560467
Indhold leveret af Dr. Lonnie Lowery. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Dr. Lonnie Lowery eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
With Phil away, the guys look over recent studies on the gut bacteria-body fat connection, breakfast skipping, and creatine as an anti-inflammatory and anti-catabolic nutrient. After the mid-show break, everyone shares thoughts on progressing from a beginner to intermediate lifter.
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