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Aerobic Base, Personal Trainers, Culture, Injuries: An Iron Radio Simulcast
Manage episode 407379761 series 3560467
Indhold leveret af Dr. Lonnie Lowery. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Dr. Lonnie Lowery eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
New science on the use of graded exercise tests to predict diseases gets the guys discussing the importance of an aerobic base, Then before the break, everyone analyzes a recent lay article on what to look for in a personal trainer. After after the midshow break, Phil shares news on an awkward cultural issue involving a singleted woman weightlifter, as well as some chat on overcoming nagging injuries.
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