340. Is 20 Seconds Of Running Enough? Not Your Average Runner, A Running podcast

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Indhold leveret af Jill Angie. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Jill Angie eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Not Your Average Runner, A Running Podcast « »
340. Is 20 Seconds of Running Enough?

1M ago 15:46

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MP3•Episode hjem

Indhold leveret af Jill Angie. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Jill Angie eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

When I teach beginners how to start running, I have them running for 15 to 30 seconds, followed by a minute of walking, repeated 10 times. And the first question I get almost every single time is, “Is that enough?” Well this week, I'm sharing my answer to this question, and inviting you to question what “enough” means to you.

Get full show notes and more information here: https://notyouraveragerunner.com/340

… continue reading

348 episoder

Artwork

340. Is 20 Seconds of Running Enough?

Not Your Average Runner, A Running Podcast

published 1M ago

Del

MP3•Episode hjem

Indhold leveret af Jill Angie. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Jill Angie eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

When I teach beginners how to start running, I have them running for 15 to 30 seconds, followed by a minute of walking, repeated 10 times. And the first question I get almost every single time is, “Is that enough?” Well this week, I'm sharing my answer to this question, and inviting you to question what “enough” means to you.

Get full show notes and more information here: https://notyouraveragerunner.com/340

… continue reading

348 episoder

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