Coffee & Caffeine Neuroscience + Mitigating Poor Sleep

Not Entirely Unlike Tea

In this episode, we'll talk about coffee! Lots of people start their day with coffee, whether to mitigate sleepiness or enjoy the taste and the ritual - but how exactly does it work in the brain? Do we have alternative options if we want to go stimulant-free?
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oh hi & welcome to “Not Entirely Unlike Tea” – i’m Christine Collins & i love chatting to imaginative solopreneurs about mindset, messaging, psychology & optimizing neural pathways for creativity & success.
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WEE NOTE: The views & opinions expressed in this podcast are purely for the fun of discourse - they're intended for personal self-improvement, education, or entertainment purposes only, & should not be treated as medical or other professional advice for anyone, nor be used as a substitute for consultation with and/or treatment by a doctor or other professional.
Following any suggestions offered, or using/purchasing any products mentioned in the podcast or show-notes does not guarantee any specific results, outcomes, levels of satisfaction, or safety, and Christine Collins / Transform Create, LLC may not be held liable to the listener or anyone else for any decision allegedly made nor action allegedly taken / not taken in reliance on the discussion in this podcast or for any damages allegedly resulting from such reliance.
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