Ep 106: 10 Scary Fitness & Nutrition Myths!

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7M ago 15:42

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On the eve of Halloween, Gareth debunks 10 of the top fitness and nutrition myths that just won't go away! From cutting out carbs to avoid weights, this episode has it all!
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#Fitness #Fit Parents #Role Modal #Wellness #Wellbeing #Exercise #Movement #Gareth & Nicky Nock #Amp; Nicky Nock #Nutrition #Parenting #Health and Well-Being