#1768 - Grit And Resilience - Freestyle Friday

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Have you ever wondered how to build grit and resilience? In this Freestyle Friday episode, Kevin Palmieri and Alan Lazaros explore the power of habit tracking and its profound effect on health, wealth, love, and clarity. They share personal experiences and insights on tracking, even the most minor habits can significantly improve different areas of life. Whether improving your relationships, enhancing your career, or achieving fitness goals, this episode is packed with actionable advice and real-life stories to inspire you to track your way to success.
Links mentioned:
Subscribe & follow NLU: https://www.buzzsprout.com/742955/share
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Email Alan: [e-mail]
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For more information, please check out our website at the link below. 👇
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We love connecting with you guys! Reach out on Instagram, Facebook, or via email. We’re here to support you in your personal and professional development journey.

Instagram 📷
Kevin: https://www.instagram.com/neverquitkid/
Alan: https://www.instagram.com/alazaros88/
Facebook ✍
Alan: https://www.facebook.com/alan.lazaros
Kevin: https://www.facebook.com/kevin.palmieri.90/
Email 💬
[e-mail]
[e-mail]
LinkedIn ✍
Kevin: https://www.linkedin.com/in/kevin-palmieri-5b7736160/
Alan: https://www.linkedin.com/in/alanlazarosllc/
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Show notes:
(2:18) Habit tracking brings clarity
(4:20) Habits and metrics tracking
(9:45) Relationship tracking
(13:02) Find your schedule and flow
(16:53) The mountain keeps getting higher...
(19:17) Meet like-minded people and jumpstart your journey to achieving your dreams while optimizing your life. Join Next Level Group Coaching. https://www.nextleveluniverse.com/group-coaching/
(26:14) Suffer by choice
(29:37) Challenging yourself
(33:04) Importance of identifying and overcoming personal bottlenecks
(37:22) Proactive steps fo

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1. #1768 - Grit And Resilience - Freestyle Friday (00:00:00)

2. Habit tracking brings clarity (00:02:18)

3. Habits and metrics tracking (00:04:20)

4. Relationship tracking (00:09:45)

5. Find your schedule and flow (00:13:02)

6. The mountain keeps getting higher... (00:16:53)

7. Meet like-minded people and jumpstart your journey to achieving your dreams while optimizing your life. Join Next Level Group Coaching. (00:19:17)

8. Suffer by choice (00:26:14)

9. Challenging yourself (00:29:37)

10. Importance of identifying and overcoming personal bottlenecks (00:33:04)

11. Proactive steps for maintaining health and longevity (00:37:22)

12. Outro (00:40:11)