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Supporting Healthy Coping and Functioning Strategies - Anthony Tucker (Tuck)
Manage episode 445090821 series 3446858
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Join us in this episode of Neurodivergent Mates as we chat with Anthony Tucker (Tuck), a close friend and advocate for neurodivergent individuals. We’ll explore the challenges of discovering healthy coping strategies, the impact of neurodivergence on personal growth, and how identity issues can shape recovery from substance use.
Tuck shares practical tips for building routines that support mental health, along with the vital role community plays in maintaining these strategies. Don’t miss this insightful conversation on resilience, self-compassion, and the path to recovery.
Questions
- Tell us a bit about yourself.
- Tell us a bit about your work.
- What challenges did you face in discovering healthy coping strategies?
- How does neurodivergence affect developing coping mechanisms?
- How do identity issues impact recovery from substance use for neurodivergent people?
- What tips do you have for building functional routines to support mental health?
- How does community support help in recovery and maintaining coping strategies?
- Where can people connect with you and your work?
All episodes are brought to you by neurodiversityacademy.com
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#Neurodiversity #Neurodivergence #NeurodivergentMates #CopingStrategies #MentalHealth #SubstanceUseRecovery #Podcast
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Kapitler
1. Supporting Healthy Coping and Functioning Strategies - Anthony Tucker (Tuck) (00:00:00)
2. Supporting Coping Strategies With Anthony Tuck (00:00:06)
3. The Challenge of Boarding School Experiences (00:08:49)
4. Navigating Challenges of Addiction Recovery (00:16:32)
5. Navigating Personal Growth and Support (00:25:26)
6. Understanding Neurodiversity and Substance Misuse (00:29:40)
7. Navigating Healthy Coping Strategies and Neurodiversity (00:40:01)
8. Embracing Self-Reflection and Growth (00:55:04)
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