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[6] SUN, it's kindness and health all wrap in one
Manage episode 364254025 series 3472817
Indhold leveret af Melissa Janson. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Melissa Janson eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
0:00:00
Episode 6: Incorporating Physical and Metaphoric Sunshine into Your Life
0:02:28
The Benefits of Spending Time in the Sun: A Discussion on Vitamin D, Serotonin, and Melatonin
0:05:08
Exploring the Benefits of Spending Time in the Sun
0:09:26
"Exploring the Beauty of the Sunset and the Power of Human Sunshine"
0:11:17
"The Power of Human Sunshine: How Small Acts of Kindness Can Change the World"
0:16:34
Creating Human Sunshine: A Homework Activity
0:18:24
Conversation Summary: Incorporating Magic, Laughter, Imagination, Adventure, and Sun into Your Life
0:20:51
"Making Small Changes to Transform Your Life: A Conversation with My Life is a Saturday"
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