Artwork

Indhold leveret af Muscles Veggies Fitness. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Muscles Veggies Fitness eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Player FM - Podcast-app
Gå offline med appen Player FM !

Episode 72: 4 Must Do Health and Fitness Tips to OWN 2024

23:00
 
Del
 

Manage episode 392403577 series 3358165
Indhold leveret af Muscles Veggies Fitness. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Muscles Veggies Fitness eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

With the 2024 upon us it's time to start thinking about the Habits and Routines we can form to optimize our health and fitness and really take control of this new year in life. Today's show focuses on 4 things you can do to start off on the right side of the tracks. Grab a pen and take some notes because we cram a lot in todays show.
We talk about caffeine and alcohol and how they affect our health. We talk about the importance of Exercise. We talk about the massive health effects of fasting and limiting how much you eat up until bed. And of course we talk about the importance of eating at least 70% unprocessed real whole foods.....
Please review Muscles and Veggies on Google Here
Please Follow us on Instagram @musclesandveggies
Email us about Joining the Client invite list for THORNE supps at Musclesandveggies@gmail.com

  continue reading

96 episoder

Artwork
iconDel
 
Manage episode 392403577 series 3358165
Indhold leveret af Muscles Veggies Fitness. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Muscles Veggies Fitness eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

With the 2024 upon us it's time to start thinking about the Habits and Routines we can form to optimize our health and fitness and really take control of this new year in life. Today's show focuses on 4 things you can do to start off on the right side of the tracks. Grab a pen and take some notes because we cram a lot in todays show.
We talk about caffeine and alcohol and how they affect our health. We talk about the importance of Exercise. We talk about the massive health effects of fasting and limiting how much you eat up until bed. And of course we talk about the importance of eating at least 70% unprocessed real whole foods.....
Please review Muscles and Veggies on Google Here
Please Follow us on Instagram @musclesandveggies
Email us about Joining the Client invite list for THORNE supps at Musclesandveggies@gmail.com

  continue reading

96 episoder

Alle episoder

×
 
Loading …

Velkommen til Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Hurtig referencevejledning