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Rest is Resilience f. Nedra Tawwab & Chris Spencer
Manage episode 321886942 series 2873640
Indhold leveret af dentsu good and Gia Peppers. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af dentsu good and Gia Peppers eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
We all know the grind. Generational perseverance has made us stronger. There's a special kind of strength when we reclaim our rest. Therapist & NYT Bestselling Author Nedra Tawwab, along with Writer & Comedian Chris Spencer, talk to Gia about setting boundaries and listening to our bodies. Tune-in as we talk about delicious naps, the invigorating power of saying 'No', and more.
Resources:
Set Boundaries, Find Peace by Nedra Tawwab Set Boundaries Workbook by Nedra Tawwab
35 episoder
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