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Comparison is the Thief of Joy
Manage episode 383491853 series 2861088
Indhold leveret af Jaime Filer. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Jaime Filer eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Welcome to the podcast dissecting a common life snag: the impact of comparison on our well-being. We unravel the psychology behind why comparing ourselves to others can lead to joy depletion. No fluff, just practical insights and strategies to sidestep this mental trap. Delve into the research-backed reasons behind our tendency to compare and discover actionable steps to cultivate a healthier mindset. Join me as we explore the nuances of comparison, providing you with the tools to foster genuine contentment. It's a deep dive into the science and strategies to reclaim your joy without the cheesy vibes. Tune in and let's get insightful! 🎙️
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If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to bit.ly/jffapplication to learn more about the Inner Outer Strength System
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