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Melatonin the Masterful Molecule for Mitochondria with Dr Russel Reiter

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Manage episode 417551753 series 2494095
Indhold leveret af Matt Blackburn. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Matt Blackburn eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Dr Russel Reiter has been involved in melatonin research since its inception. He has been supplementing it everyday for the past 29 years.

In this interview he talks about how he became interested in melatonin, what happens to our melatonin production as we age, why humans not being seasonable breeders matters for fear surrounding hormonal dysregulation and melatonin supplements, the effects of light pollution on our physiology, how to use melatonin for jet lag, how melatonin can support menopause, why someone might feel groggy taking melatonin, how to find your optimal dose of melatonin, and more!

Russel Reiter's book: https://amzn.to/4a9NXHu

My website: www.matt-blackburn.com

Mitolife products: www.mitolife.co

Mitolife Academy: https://www.youtube.com/channel/UCE0z4jSYJCV6XGts7di8Cuw/join

Music by George Henner: https://georgehenner.bandcamp.com

  continue reading

256 episoder

Artwork
iconDel
 
Manage episode 417551753 series 2494095
Indhold leveret af Matt Blackburn. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Matt Blackburn eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Dr Russel Reiter has been involved in melatonin research since its inception. He has been supplementing it everyday for the past 29 years.

In this interview he talks about how he became interested in melatonin, what happens to our melatonin production as we age, why humans not being seasonable breeders matters for fear surrounding hormonal dysregulation and melatonin supplements, the effects of light pollution on our physiology, how to use melatonin for jet lag, how melatonin can support menopause, why someone might feel groggy taking melatonin, how to find your optimal dose of melatonin, and more!

Russel Reiter's book: https://amzn.to/4a9NXHu

My website: www.matt-blackburn.com

Mitolife products: www.mitolife.co

Mitolife Academy: https://www.youtube.com/channel/UCE0z4jSYJCV6XGts7di8Cuw/join

Music by George Henner: https://georgehenner.bandcamp.com

  continue reading

256 episoder

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