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Susan Hales (psychologist & hypnotherapist): your stories are keeping you sick
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In episode 12, Mitch Wallis speaks to Susan Hales, a psychologist and clinical hypnotherapist who helped treat previous guest, Nicole Blackie to overcome her eating disorder.
This episode covers:
- How to uncover and reframe the stories we tell ourselves that keep us stuck and sick.
- Working with Nicole to help heal her disordered eating and thinking, and the importance of connection in recovery.
- Her own her thoughts made her sick - her experience with mental ill-health manifesting as anxiety, panic and PTSD.
- The key parts of how to connect with our feelings and properly process them.
- The most common stories that we tell ourselves and the medical language that keeps us stuck in a fear cycle and negative mindset.
Stay Connected:
www.susanhales.com
www.instagram.com/suzehales
www.instagram.com/mitch.wallis
Have feedback to share, questions you want answered or guests you want to see on the show? Get in touch: [email protected]
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