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Josh Wiggins: the reality of male eating disorders
Manage episode 275341797 series 2543206
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In episode 20, Mitch Wallis speaks to Josh Wiggins, Nutritionist, Mentor & Mental Performance Coach.
Topics covered:
- The damaging effect of presenting a façade of coping: how being strong for other people removes authentic connection and can exacerbate mental ill health.
- How teenagers searching for a sense of agency over their body can fall into unhealthy habits and belief systems.
- How receiving a diagnosis can bring a sense of clarity and freedom to move on.
- The value of a mentor – how letting just one person we respect and admire guide us can be a significant turning point in our wellbeing.
Stay Connected:
www.instagram/joshwiggins
Have feedback to share, questions you want answered or guests you want to see on the show? Get in touch: contact@mitchwallis.com
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