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Indhold leveret af Mission, Stephanie Postles, and Albert Chou. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Mission, Stephanie Postles, and Albert Chou eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
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Why You Need Stress to Function at a High Level

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Manage episode 435444605 series 2300843
Indhold leveret af Mission, Stephanie Postles, and Albert Chou. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Mission, Stephanie Postles, and Albert Chou eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Novel experiences shape the brain and foster mental agility. At the same time, routines lead to better efficiency and productivity.

So how can you balance the “novel and new” with the “old and repeatable?”

In this episode, Steph and Albert reveal how they strategically leverage their routines, while also leaving time to engage in spontaneous, high-stress, or challenging ventures.

They also address what this means for older and/or retired people who lose their mental acuity as they age. They talk about the role of elders in different cultures, and how these elders don’t "retire" in the conventional sense but instead serve as an essential source of knowledge and leadership for the community - a practice that may help them stay mentally sharp.

Mentions

The Blue Zones Book

---

Questions, suggestions, or thoughts? Shoot us an email at info@mission.org

Follow Stephanie on TikTok -> @lifeandtimesofstephanie

Hit up Albert on Twitter -> @albert4waves

Email us -> info@mission.org!

Work with us -> https://www.missionsponsors.com/

Follow Stephanie -> https://www.linkedin.com/in/stephaniepostles/

Follow Albert -> https://www.linkedin.com/in/choualbert/

  continue reading

551 episoder

Artwork
iconDel
 
Manage episode 435444605 series 2300843
Indhold leveret af Mission, Stephanie Postles, and Albert Chou. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Mission, Stephanie Postles, and Albert Chou eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Novel experiences shape the brain and foster mental agility. At the same time, routines lead to better efficiency and productivity.

So how can you balance the “novel and new” with the “old and repeatable?”

In this episode, Steph and Albert reveal how they strategically leverage their routines, while also leaving time to engage in spontaneous, high-stress, or challenging ventures.

They also address what this means for older and/or retired people who lose their mental acuity as they age. They talk about the role of elders in different cultures, and how these elders don’t "retire" in the conventional sense but instead serve as an essential source of knowledge and leadership for the community - a practice that may help them stay mentally sharp.

Mentions

The Blue Zones Book

---

Questions, suggestions, or thoughts? Shoot us an email at info@mission.org

Follow Stephanie on TikTok -> @lifeandtimesofstephanie

Hit up Albert on Twitter -> @albert4waves

Email us -> info@mission.org!

Work with us -> https://www.missionsponsors.com/

Follow Stephanie -> https://www.linkedin.com/in/stephaniepostles/

Follow Albert -> https://www.linkedin.com/in/choualbert/

  continue reading

551 episoder

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