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Your Pelvic Floor, Painful Sex, Peeing Frequently & Why Kegel Exercises aren't it w/ Dr. Megan Pellacani - Wellness Series - Part 2

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Manage episode 421505288 series 3417124
Indhold leveret af Nichole Sylvester. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Nichole Sylvester eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Have you ever pee'd just in case? Or done Kegel exercises? How about discomfort during sex? Dr. Megan Pellacani is about to fill you in on why Pelvic Floor health is so important for overall health and wellbeing.

Explore Dr. Megan's info & resource page here: https://www.genesisptwellness.com/about/Megan

*JOIN MY 30 DAY CHALLENGE* Look & Feel Your Best Summer Challenge Starts June 10th! >>> Purchase The Routine Morning Health System by Hugh & Grace to get full access to the 30 day wellness experience co-hosted by me.

ORDER 30 Day challenge system NOW >>> https://shop1.hughandgrace.com/#/shop/detail/CLLGNHYDRTAMSUP01OG/from/A66317

***stay tuned for challenge email within 24 hours of your order!***

FREE AUDIO SERIES ~ TRUST YOURSELF & THE DIVINE MORE THAN EVER: https://www.nicholesylvester.com/trust-yourself

Get my books, speaking and more here: www.nicholesylvester.com

  continue reading

296 episoder

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iconDel
 
Manage episode 421505288 series 3417124
Indhold leveret af Nichole Sylvester. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Nichole Sylvester eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Have you ever pee'd just in case? Or done Kegel exercises? How about discomfort during sex? Dr. Megan Pellacani is about to fill you in on why Pelvic Floor health is so important for overall health and wellbeing.

Explore Dr. Megan's info & resource page here: https://www.genesisptwellness.com/about/Megan

*JOIN MY 30 DAY CHALLENGE* Look & Feel Your Best Summer Challenge Starts June 10th! >>> Purchase The Routine Morning Health System by Hugh & Grace to get full access to the 30 day wellness experience co-hosted by me.

ORDER 30 Day challenge system NOW >>> https://shop1.hughandgrace.com/#/shop/detail/CLLGNHYDRTAMSUP01OG/from/A66317

***stay tuned for challenge email within 24 hours of your order!***

FREE AUDIO SERIES ~ TRUST YOURSELF & THE DIVINE MORE THAN EVER: https://www.nicholesylvester.com/trust-yourself

Get my books, speaking and more here: www.nicholesylvester.com

  continue reading

296 episoder

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