Planting Seeds For The New Year - Cultivating Intentional Transformation Mindful Pause podcast

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Planting Seeds for the New Year - Cultivating Intentional Transformation

1M ago 10:08

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Show Notes:

As the year draws to a close, it’s a perfect time to reflect on what we’ve been healing and working through. In this episode, we’ll take a moment to look at the seeds we want to plant for the coming year. Through mindful reflection, we’ll explore questions like “What have I been healing the longest?” and “What am I ready to transform?” We’ll end with a meditation to ground our intentions, so you can move into the new year with clarity, purpose, and an open heart.

Key Takeaways:

• Deep reflection on past healing and growth

• Questions to guide your intention-setting for the new year

• Guided meditation to ground and plant your intentions

I’d love to hear from you!

Connect with me on Instagram @audreysuttonmills

or visit my website at www.audreysuttonmills.com to check out my upcoming events, retreats, and programs.

Whether you’re curious about self-love coaching or want to join Soul School, I’m here to support you in loving yourself and creating a life you love!

150 episoder

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