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Finding Joy & Happiness While Grieving with Paris Lightfoot
Manage episode 411577635 series 3464691
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In this week's episode, Elliot is joined by Paris Lightfoot. Paris is the owner of ACTV Ashmore, a gym that promotes training hard, training smart and achieving together. They dive into Paris’s story from law school graduate, working as a lawyer and realising that wasn’t her destiny. Her passions always lived within health and fitness and gave her the push to create her gym and building a community of likeminded driven people. Just over a year ago, Paris unfortunately experienced one of the hardest things someone has to grapple with, losing a parent. She’s extremely raw about her grieving process, one she’s still currently navigating, and discusses the up’s and down’s, the emotions felt and thoughts that come with such grief. This insightful episode is a strong reminder into how short life is and to find your purpose and joy to create the life you want to live.
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