Ep 3 - Discover Your Superpower: Using ChatGPT For Anxiety & Self-Improvement Mind + Machine: AI For Personal Growth And Development podcast

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Have you tried countless habit systems only to watch them fail? In this video, I share how I applied programming principles to completely transform my approach to habits, creating systems that actually STICK and led to real change in my life. Traditional habit advice didn't work for me - I needed something different. Learn how thinking like a programmer can help you design habit systems that anticipate failure, adapt to your constraints, and keep working even when life gets chaotic. #HabitFormation #ProductivityTips #PersonalDevelopment #ProgrammingMindset #SystemsThinking #SelfImprovement #HabitBuilding #DebugYourLife #ProductivityHacks #MentalModels Keywords: habit formation, habit systems, building habits, programming mindset, debugging habits, productivity systems, why habits fail, habit stacking, atomic habits alternative, programmer thinking, systems approach to habits, mental models for habits…

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How to Figure Out What You Want When Nothing Feels Right 9:42

for 25 dage siden9:42

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Feeling stuck and not sure what you want in life? If you're sitting there thinking, "This isn't it, but I don't know what I actually want," you're not alone — and in this video, I’m showing you exactly how to use ChatGPT to start figuring it out. You'll learn a simple 4-step process that breaks down the overwhelming question of "what do I want?" into smaller, actionable pieces. Plus, I share real ChatGPT prompts you can copy and paste to help you explore your answers — so you don’t have to figure it all out on your own. In this video, you'll learn: ✨ How to break down the feeling of "this isn't it" into smaller, manageable questions ✨ How to spot patterns in your life that give clues about what you want ✨ How to focus on what really matters — and let go of overthinking ✨ How to create small steps to start moving forward, even if you don’t have all the answers yet If you’ve been feeling lost, this is a practical and gentle way to start finding clarity — using ChatGPT to guide the process. ➡️ If this video helps you, let me know in the comments — I'd love to hear what resonates most for you. And don't forget to subscribe if you want more tools to help you craft a life that actually fits.…

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Ep 22: Stress or Burnout? ChatGPT Hack for Finding Your Peace 6:26

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If you’re feeling overwhelmed, here’s a simple way to figure out whether you’re experiencing stress or burnout—and more importantly, what to do about it. Step 1) Copy and paste the provided prompt into a ChatGPT chat window Step 2) Sit back and let ChatGPT create personalized solutions to your stressors and struggles that meet you where you are at! Without having to add anything extra to your to-do list! Discover the 4 types of stress and what each of them mean for discovering solutions to your stress, helping you find your inner calm. Consider what contributes to your stress. Explore how the way you think about your stress, may be contributing to the reason you feel stressed. I hope this helps! Thanks for watching, see you next time! ChatGPT Stress or Burnout Prompt If you like this one, you may also like: How to Finally Stick to Your Habits (And How AI Can Help): https://youtu.be/455ghD-ZU3Q Feeling Lost? ChatGPT Can Help You Find Clarity: https://youtu.be/x9YcKvaZq6Y Want Your ChatGPT tips and tricks on the Go? Listen on YouTube Podcasts: https://www.youtube.com/playlist?list=PLsDHio4nVu0T6RxK-KtuaAl45U9yC_9X6 Listen on Spotify: https://open.spotify.com/show/4nueYd8jmTeaUShwW12OGm Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/mind-+-machine-ai-for-personal-growth-and-development/id1786945638…

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Ep 21: The ChatGPT Hack That Protects You from Manipulation 8:31

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Discover how ChatGPT can help you identify personality traits that make you susceptible to manipulation or scams! In this episode, we explore a powerful CIA-style psychological profiling prompt to uncover your vulnerabilities and create an action plan to protect yourself. Learn how to recognize emotional triggers, roleplay confrontation scenarios, and strengthen your internal validation. 🔗 Resources Mentioned: Original Reddit post: https://www.reddit.com/r/ChatGPT/comments/1iut5wt/whats_the_most_creative_or_useful_way_youve_used/ ChatGPT Prompts Mentioned: The ChatGPT Hack That Protects You from Manipulation - Confident Through Code 0:00 - Intro – Why this episode is a must-watch 1:25 - How ChatGPT Can Reveal Your Vulnerabilities 3:45 - The Reddit Post That Inspired This Idea 5:10 - The CIA-Style Psychological Blueprint Prompt 7:30 - Breaking Down the Five Key Sections 10:15 - My Personal Results – What ChatGPT Exposed 13:40 - Recognizing Emotional Triggers to Avoid Manipulation 16:05 - How to Roleplay Scenarios with ChatGPT 18:50 - Using AI to Strengthen Your Self-Validation 21:15 - Final Thoughts & How to Take Action #ChatGPT #AI #Psychology #SelfAwareness #Manipulation #ScamPrevention #AIInsights #PersonalGrowth #Mindset #CriticalThinking #ChatGPTPrompt 🔔 Don’t forget to like, subscribe, and share this episode to help others stay informed and resilient!…

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How to Finally Stick to Habits (And How AI Can Help) 7:35

for 9 weeks siden7:35

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Struggling to stick to habits? You’re not alone. The problem isn’t you—it’s the way you’ve been told to build habits. In this episode, we’re breaking down why hopping from habit to habit is actually part of the self-improvement process (not a failure) and how a simple mindset shift can make consistency easier. 💡 Plus, I’ll show you how AI tools like ChatGPT can help you: ✅ Get clear on what habits actually matter to you ✅ Stop feeling overwhelmed by all the advice out there ✅ Build consistency without burnout If you’ve ever felt stuck in the cycle of starting and stopping habits, this episode is for you. 🚀 🎧 Listen now and take back control of your growth! 🔹 Resources Mentioned: 📌" Be Your Future Self Now" - Dr Benjamin Hardy You might also enjoy: 📌 ChatGPT for Productivity: Find Your Perfect Time Management Strategy 📌 From Stressed to Decisive: The AI Powered Way to Make Great Decisions 💬 Let’s chat in the comments: What’s one habit you’ve struggled to stay consistent with? 👉 Subscribe for more personal growth & AI insights!…

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Ep 19: Should You Quit or Keep Going? AI & Seth Godin’s ‘The Dip’ Can Help You Decide! 9:46

for 10 weeks siden9:46

9:46

Don't waste time in the wrong place! If you’re debating quitting a job, business, relationship, or goal—listen to this first! Are you struggling to decide if you should quit or push through? In this episode, we break down Seth Godin’s ‘The Dip’ and explore how AI-powered decision-making can help you determine whether you’re in a dip (temporary struggle), a cul-de-sac (dead end), or a cliff (headed for disaster). What You’ll Learn in This Video: ✅ How to know if quitting is the right choice ✅ Seth Godin’s framework for success ✅ AI-powered tools for smarter decision-making ✅ Overcoming self-doubt & mental roadblocks ✅ The difference between a dip, cul-de-sac, and cliff Resources Mentioned: The Dip by Seth Godin – https://www.amazon.com.au/dp/1591841666?ref_=mr_referred_us_au_nz AI decision-making prompt Question: Have you ever quit something too soon or stuck with something too long? Let us know in the comments! Like & Subscribe for more content on AI, decision-making, and personal growth! #TheDip #SethGodin #ShouldIQuit #AI #DecisionMaking #SuccessMindset #SelfImprovement #EntrepreneurMindset #PushThroughOrQuit #CareerDecisions #MindsetShift #ProductivityHacks #PersonalGrowth #AIforSuccess #LifeDecisions…

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Feeling Lost? ChatGPT Can Help You Find Clarity—Have You Tried Using It This Way? 12:03

for 10 weeks siden12:03

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If you feel like something in your life needs to change—but you’re not sure what or how—this episode is for you. If what you're doing isn’t working, if you feel stuck or uncertain about your next steps, ChatGPT can be an incredible tool to help you gain clarity, break through indecision, and take meaningful action. 🔥 What you'll learn: How to use ChatGPT to uncover what you truly want Breaking through analysis paralysis and self-doubt The Be-Do-Have framework for goal achievement ChatGPT as an accountability partner Preventing post-success burnout and staying motivated 🎯 Resources Mentioned: ✅ How to figure out what you want: https://youtu.be/fSkaDP0ahP0 ✅ Self-Confidence Game in ChatGPT: https://youtu.be/kXdU0oULzu4 ✅ Videos on decision-making & clarity: https://youtu.be/vr4NNDHRzlE 💬 Let me know in the comments—have you tried using ChatGPT this way? Don’t forget to like, subscribe, and hit the notification bell for more AI-powered self-growth strategies. Listen on Spotify: https://open.spotify.com/show/4nueYd8jmTeaUShwW12OGm Listen on Apply Podcasts: https://podcasts.apple.com/us/podcast/mind-+-machine-ai-for-personal-growth-and-development/id1786945638 Get all previous episode prompts #ChatGPT #SelfImprovement #AIProductivity #GoalSetting #PersonalGrowth #SuccessMindset #AIforGood…

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EP 17: Can ChatGPT Help You Build Better Habits & Find the Right Role Models? 12:56

for 11 weeks siden12:56

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Struggling to build better habits? 🤯 The problem might not be you —it could be that you're following the wrong advice! In this video, we explore how ChatGPT can help you create habits that actually fit your unique personality, motivation style, and learning preferences. Plus, you’ll learn how to find the right role models who align with your approach to success! What You’ll Learn: ✅ How to use ChatGPT to build habits that stick ✅ Why traditional habit advice doesn’t work for everyone ✅ The science behind role models & mentorship for habit formation ✅ How to find mentors & examples that match your personal style ✅ Step-by-step ChatGPT prompts to help you get started today 🔹 Whether you're trying to be more productive, stay consistent with workouts, or just build better daily routines, this video will help you use AI to create a habit system that works for YOU! 📌 Resources Mentioned: ChatGPT habit-building prompts The neuroscience of habits & role models Best strategies for long-term success 💬 What’s a habit you’re trying to build? And who’s a role model that inspires you? Comment below! 🔥 Like & Subscribe for more AI & personal growth tips! 🚀 #Habits #ChatGPT #FindAMentor #SelfImprovement #AIForSuccess…

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ChatGPT for Productivity: Find Your Perfect Time Management Strategy 11:56

for 11 weeks siden11:56

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Are you struggling to find a productivity system that actually works for you ? Forget the one-size-fits-all approach—this episode helps you discover time management and productivity strategies based on your unique work style, energy levels, and motivation type! We’re diving into how ChatGPT can act as your personal productivity coach, helping you uncover flexible strategies that align with your personality. Plus, we’ll explore how different mentorship styles can impact your success, and why traditional productivity hacks might be holding you back. 🚀 What You’ll Learn: ✔️ How to identify your most productive work hours ✔️ The difference between structured vs. flexible productivity systems ✔️ A powerful ChatGPT prompt to find your best time management strategies ✔️ Why some productivity hacks don’t work for everyone 💡 Resources Mentioned: ChatGPT Prompt for Productivity Microsoft Whiteboard for Task Management If you’re tired of forcing yourself into rigid productivity systems that don’t fit, this episode will help you create a workflow that actually works for you. ✨ Join the conversation! What’s your biggest productivity struggle? Let us know in the comments! 🔔 Don’t forget to like, subscribe, and turn on notifications for more AI-powered personal development tips! #Productivity #TimeManagement #ChatGPT #AIForProductivity #WorkSmarter #SelfImprovement #PersonalDevelopment #ProductivityHacks…

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Ep 15: Dopamine, Discipline & AI: Discover Your Full Potential 10:31

for 12 weeks siden10:31

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Are you struggling with discipline and willpower? In this episode, we dive deep into the science of dopamine and its powerful role in motivation and habit formation. Discover how understanding your brain’s reward system can help you overcome procrastination and build lasting discipline. Join us as we explore: How Dopamine Works: Learn why anticipation and progress boost your motivation, and how the dopamine cycle impacts your drive. Building the Discipline Muscle: Find out how small, consistent actions can rewire your brain for success. Willpower vs. Discipline: Understand why discipline isn’t just about sheer willpower but about managing your environment and emotions. AI & Personal Growth: See how ChatGPT acts as your personal coach, offering prompts and accountability to help you stay on track. Whether you're battling analysis paralysis, procrastination, or just looking for a breakthrough in your personal growth journey, this episode is your guide to a smarter, more disciplined you. ChatGPT Prompt: Dopamine, Discipline & AI: Discover Your Full Potential - Confident Through Code 🔔 Subscribe for more insights on discipline, willpower, dopamine, and AI-driven personal growth…

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EP 14: From Stressed to Decisive: The AI-Powered Way to Make Great Decisions 10:47

for 12 weeks siden10:47

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Are you stuck in analysis paralysis? Overthinking every decision? In this episode of Mind and Machine: AI for Personal Growth, we explore how ChatGPT can help you break free from decision-making overwhelm. Discover five powerful frameworks, including Regret Minimization (Jeff Bezos), 10/10/10 (Suzy Welch), WOOP, Decision Matrix, and Eisenhower Matrix, to gain clarity and confidence in your choices. Learn how to calm your nervous system and use AI to make better decisions! 🔹 Mentioned Resources: ChatGPT Decision Making Coach Prompt: From Stressed to Decisive: The AI-Powered Way to Make Great Decisions - Confident Through Code 📌 Subscribe for more AI tools & strategies for personal growth! #DecisionMaking #AnalysisParalysis #AI #ChatGPT #SelfImprovement #MindAndMachine…

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Ep 13: Make Better Decisions with AI: ChatGPT as Your Personal Council 13:57

for 13 weeks siden13:57

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Utilize the power of AI with this step-by-step guide to creating a virtual council of great minds using ChatGPT! In this episode, learn how to simulate the wisdom of legendary figures like Carl Jung, Brené Brown, Marcus Aurelius, and more to tackle your toughest decisions and boost personal growth. Whether you're struggling with procrastination, starting a new project, or seeking diverse perspectives, this ChatGPT technique empowers you to role-play conversations with history’s greatest thinkers. We’ll walk you through crafting the perfect prompt, defining council roles, and gaining clarity on your challenges. What You’ll Learn in This Episode: ✅ How to set up a council of 5+ experts using ChatGPT ✅ The benefits of simulating diverse perspectives for decision-making ✅ Real-life examples of how to use this technique for personal growth ✅ Tips for customizing the council with your favorite historical or modern figures Take your decision-making to the next level by leveraging the wisdom of the past and present, all powered by AI! Resources: Reddit Post: https://www.reddit.com/r/ChatGPTPromptGenius/comments/1i9l8q2/whats_the_best_use_of_chatgpt_youve_discovered_by/ Prompt Breakdown: Make Better Decisions with AI: ChatGPT as Your Personal Council - Confident Through Code 🔔 Don’t forget to like, comment, and subscribe for more AI hacks and personal growth tips! 📩 Share this episode with someone who could use a little extra guidance from the great minds of history. #ChatGPT #AIforPersonalGrowth #DecisionMaking #PersonalDevelopment #ProductivityHacks…

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Ep 12 - Why You Procrastinate (and How to Fix It) with ChatGPT 12:48

for 13 weeks siden12:48

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Struggling with procrastination? Do you find it hard to stay disciplined and manage your time effectively? In this episode of Mind and Machine AI for Personal Growth and Development , Jenna dives into the psychology behind procrastination and shares actionable strategies to help you take control of your habits. Discover how to: Break free from procrastination using ChatGPT prompts. Build discipline to tackle both low-priority and high-priority tasks. Master time management by understanding your mental and emotional barriers. Reframe challenges and align your actions with your long-term goals. Mentioned Resources: Episode 6: How to clarify what you truly want. Episode 7: Personalized learning plans to build confidence. Episode 10: Finding clarity on your personal growth journey. Procrastination prompts With practical AI-powered prompts and insights, this episode is your guide to overcoming procrastination, managing your time better, and building the discipline you need to achieve your dreams. 💡 Ready to stop procrastinating and take action? Watch now and start your journey to success today! 👉 Don’t forget to like, comment, and subscribe for more tips on personal growth, time management, and discipline. Share this episode with someone who could use a boost! #Procrastination #Discipline #TimeManagement #PersonalDevelopment #ChatGPTTips #SelfImprovement…

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Ep 11: Can’t Follow Through on Plans? ChatGPT Can Help You Understand Why 8:38

for 14 weeks siden8:38

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Struggling to follow through on your plans or ideas? You're not alone. In this episode, we explore how a Reddit user used ChatGPT to uncover the hidden reasons behind their lack of follow-through. Learn how prompts can help identify mental blocks, procrastination, and fear of failure. Discover practical steps to align your goals with your purpose and finally take action. 🔗 Mentioned Resources: Can’t Follow Through on Plans? ChatGPT Can Help You Understand Why - Confident Through Code If you're ready to stop procrastinating and start achieving, this episode is for you! Don’t forget to like, subscribe, and hit the notification bell for more insights on using AI for personal growth and development.…

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Feeling Stuck? Start Your Journey to Clarity and Growth with ChatGPT 17:05

for 14 weeks siden17:05

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Are you asking yourself questions like, “Why do I keep ending up in the same situation?” , “I don’t know what I want, but it’s not this” , or “How can I figure out what’s next for me?” This episode is for you! In this episode of Mind and Machine: AI for Personal Growth and Development , we explore how tools like ChatGPT can help you break old patterns, find clarity, and take the first steps toward personal transformation. Whether you're feeling lost, stuck in a cycle, or just ready to make a change, ChatGPT can be your guide to self-discovery. What You’ll Learn in This Episode: How to stop feeling stuck in life. Practical steps to break free from old habits and patterns. How to figure out what you really want in life. A beginner-friendly guide to using ChatGPT for personal development. Prompts and ideas to get ChatGPT helping you today. 🔔 Like, subscribe, and share if this episode resonates with you! Let’s work together on your journey to clarity, purpose, and growth. Resources: Feeling Stuck? Start Your Journey to Clarity and Growth with ChatGPT - Confident Through Code…

Mind + Machine: AI for Personal Growth and Development

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Your Guide to ChatGPT Prompts for Building Confidence and Perspective 11:14

for 15 weeks siden11:14

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Welcome to episode 9 of Mind and Machine: AI for Personal Growth and Development, where we explore how to harness the power of ChatGPT to enhance your self-improvement journey. In this episode, Jenna dives into practical strategies for using AI prompts to support your growth, improve your mindset, and help you achieve your goals. Are you looking for ways to validate your ideas, gain confidence, or find clarity during moments of doubt? Or perhaps you're interested in using ChatGPT as a devil's advocate to uncover blind spots, address potential risks, and refine your plans. This episode is packed with actionable insights to help you achieve balance and make better decisions. What You’ll Learn: Validation Prompts: Discover how to use ChatGPT to gain reassurance, perspective, and encouragement when you need it most. Devil’s Advocacy Prompts: Learn how to challenge your thinking, identify gaps in your ideas, and prepare for potential obstacles. Blended Approaches: Find out how to combine validation with constructive critique for a well-rounded perspective. Self-Awareness Prompts: Explore tools to build greater self-awareness, understand your needs, and develop emotional clarity. When You’re Unsure What You Need: Get prompts designed to help you sort through confusion and gain clarity in moments of stress. This episode is perfect for personal development enthusiasts, coaches looking to integrate AI into their sessions, or anyone interested in using ChatGPT for introspection and self-improvement. Resources Mentioned: Validation prompts Devil’s advocacy prompts Self-awareness prompts Introspection tools For the full list of prompts and more resources, visit my website: Your Guide to ChatGPT Prompts for Building Confidence and Perspective - Confident Through Code If you haven’t tried using ChatGPT as a devil’s advocate yet, now is the time! It’s an incredible tool to uncover new perspectives, refine your plans, and even prepare for constructive feedback. Don’t miss out! Hit the subscribe button for more AI-driven personal growth tips, and let me know in the comments which prompts or ideas resonated with you the most. Let’s grow together!…

Mind + Machine: AI for Personal Growth and Development

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Reframing Self-Doubt: Using ChatGPT to Manage Imposter Syndrome 20:53

for 15 weeks siden20:53

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Struggling with imposter syndrome? You're not alone. In this episode of Mind and Machine: AI for Personal Growth and Development , we explore how ChatGPT can help you reframe self-doubt, identify your strengths, and build confidence. Discover actionable strategies to understand imposter syndrome, challenge limiting beliefs, and use AI-powered prompts to create personalized solutions. Whether you're navigating self-doubt, leveling up in your career, or just curious about AI's role in personal development, this episode has you covered. 🎯 What You'll Learn: How ChatGPT creates personalized insights to tackle imposter syndrome. Steps to reframe negative thought patterns and boost self-confidence. Prompts and exercises to identify your strengths and overcome self-doubt. Resources Mentioned: Reframing Self-Doubt: Using ChatGPT to Manage Imposter Syndrome - Confident Through Code If you're ready to break free from imposter syndrome and unlock your potential, hit play and join the journey! Don’t forget to like, comment, and subscribe for more insights into personal development and AI tools. #ImposterSyndrome #ChatGPT #SelfDoubt #ConfidenceBuilding #PersonalGrowth #MindAndMachine…

Mind + Machine: AI for Personal Growth and Development

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Discover Your Learning Style and Overcome Barriers with ChatGPT 18:53

for 16 weeks siden18:53

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Discover how to unlock your learning potential in Episode 7 of Mind and Machine AI for Personal Growth and Development! This episode dives into leveraging ChatGPT for personalized curriculum creation tailored to your unique learning style. 🚀 Topics Covered: Identifying strengths, struggles, and learning preferences Using AI tools for self-improvement Tailored curriculum design with readiness exams Overcoming learning challenges 📚 Resources Mentioned: Learning Style Analysis Prompt & Curriculum Design Prompt: Discover Your Learning Style and Overcome Barriers with ChatGPT - Confident Through Code 🎧 Tune in now to revolutionize how you learn and grow with AI!…

Mind + Machine: AI for Personal Growth and Development

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Ep 6: How to Figure Out What You Want and Stay Motivated to Achieve Your Goals Using ChatGPT 21:44

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Feeling uncertain about your goals or struggling to stay motivated? In this episode of Mind and Machine: AI for Personal Growth , we explore how to uncover what you truly want in life and take actionable steps to achieve it—all with the help of ChatGPT. 🔑 What You'll Learn: How to figure out what you truly want when you're feeling uncertain or stuck. ChatGPT prompts for self-discovery and gaining clarity about your desires. Techniques for setting goals that resonate with your personal values. How to maintain motivation and overcome challenges like procrastination and self-doubt. The importance of aligning your goals with what genuinely drives you. 📚 Resources Mentioned in This Episode: Confident Through Code: How to Figure Out What You Want and Stay Motivated to Achieve Your Goals Using ChatGPT - Confident Through Code Human Design Authority Techniques for clarity and alignment 10x Thinking for ambitious, transformative goals Whether you're just starting your personal development journey or looking for fresh ways to stay on track, this episode provides practical tools and strategies to help you succeed. Learn how AI can guide you from uncertainty to clarity and from hesitation to momentum.…

Mind + Machine: AI for Personal Growth and Development

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Ep 5 - How to Create a Custom Planner with ChatGPT: DIY for Productivity & Personal Growth 19:03

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In this episode of Mind and Machine: AI for Personal Growth and Development , learn how ChatGPT can help with book recommendations and creating a personalized DIY planner to align with your goals. Host Jenna shares prompts, tips, and a Canva template to kickstart your journey into AI-assisted self-improvement and productivity! Perfect for personal development enthusiasts and life coaches looking to integrate AI into their practice. Use ChatGPT to Create a Personalized Planner - Confident Through Code…

Mind + Machine: AI for Personal Growth and Development

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EP 4: How AI Can Help With Anxiety 25:36

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In this episode of Mind and Machine , Gina explores how AI tools like ChatGPT can help manage anxiety. From ethical concerns to practical strategies, learn how to create personalized anxiety toolkits and integrate AI into therapy for enhanced support. Plus, discover tips on privacy and utilizing AI responsibly for personal growth. Perfect for anyone seeking to leverage technology for self-improvement. Episode Resources…

Mind + Machine: AI for Personal Growth and Development

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Ep 3 - Discover Your Superpower: Using ChatGPT for Anxiety & Self-Improvement 19:50

for 18 weeks siden19:50

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Explore how to craft prompts that yield personalized, actionable ChatGPT responses! Learn the importance of context, set up a tailored AI toolkit, and discover a superpower prompt. Plus, tips for using AI to manage anxiety, stress, and personal development. Tune in to Mind and Machine for actionable insights and tools to design life on your terms!…

Mind + Machine: AI for Personal Growth and Development

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Ep 2: How AI can boost your self- confidence 19:06

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Welcome to Mind and Machine , where we explore how AI tools like ChatGPT can support personal growth and self-confidence. In this episode, we dive into how AI helps overcome self-doubt with a 5-step framework. Learn how to use ChatGPT to practice growth mindset, identify your values, and reprogram negative thoughts. Episode Resources…

Mind + Machine: AI for Personal Growth and Development

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Ep 1: Drunken Sailor AI Therapist? 15:24

for 19 weeks siden15:24