Ep #60: The Truth About Fats with Dr. Delia McCabe

Mind Body Mouth

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11M ago 36:52

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What are the differences between good and bad fats? How do we identify the fat supplements that are beneficial for our overall health versus the ones that are making false claims? This is a complex discussion, so if you want the truth about fats, listen closely.

Delia McCabe, PhD, is a nutritional neuroscientist and expert in food and mental health, and she knows there are some huge knowledge gaps out there when it comes to fats and oils and how they interact with our bodies. She joins me to discuss the research she’s done in debunking the current advice out there around fats.

Get full show notes and more information here: https://mindbodymouth.com.au/60

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