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#131 - Dr Garrett Smith - Uncovering Vitamin A Toxicity: The Hidden Dangers and Path to Detox
Manage episode 433302626 series 2763831
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Discover the hidden dangers of vitamin A toxicity in this eye-opening episode with the "Nutrition Detective" himself, Dr. Smith. From his early days as a bodybuilding enthusiast to his transformation into a nutrition expert, Dr. Smith reveals how his personal experiences with artificial sweeteners and milk sparked his deep dive into nutrition science. Learn about the complexities of vitamin A in its various forms—retinol and retinaldehyde— and understand its far-reaching implications for mental health and overall well-being.
Uncover the severe risks of excessive vitamin A intake, particularly its devastating effects during pregnancy and on fertility. Dr. Smith highlights alarming research, including historical liver biopsy studies, and discusses the potent dangers of Accutane. We also explore how glyphosate (Roundup) exacerbates vitamin A toxicity by hindering the liver's ability to detoxify harmful retinoic acids. We'll examine common dietary sources of vitamin A that could be putting you at risk, like brightly colored fruits and vegetables, egg yolks, dairy, and organ meats.
Finally, gain practical insights into detoxing your body naturally. Learn how to reduce your toxic load by eliminating high-vitamin A foods and optimizing your body's detox processes. Dr. Smith shares actionable steps, including the importance of soluble fiber for gut health and the risks of vitamin D supplements. Discover safer, holistic approaches to maintain your health, such as the Love Your Liver program. This episode is packed with valuable knowledge that could transform your approach to nutrition and wellness.
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1. Vitamin a Toxicity and Nutrition Detective (00:00:00)
2. Understanding Vitamin a Toxicity Risks (00:16:56)
3. Detoxing the Body Naturally (00:32:24)
4. Avoiding Vitamin D Supplements (00:36:21)
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