Rori Alter: DPT, Barbell Coach, Powerlifting, And Person :) MegScanLift podcast

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Sports Fitness Meghan Scanlon Health and Well-Being Powerlifting Squat Bench Deadlift Strength Training

Indhold leveret af Meghan Scanlon. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Meghan Scanlon eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

MegScanLift Podcast « »
Rori Alter: DPT, Barbell Coach, Powerlifting, and Person :)

6+ y ago 49:54

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MP3•Episode hjem

Indhold leveret af Meghan Scanlon. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Meghan Scanlon eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Episode Breakdown: :45 Rori Introduction 2:00 How Rori got into powerlifting 6:30 Rori on bring a triathlete vs powerlifter 8:50 Why Rori stuck with powerlifting 12:05 About the Starting Strength Model 15:31 Lifting for the beginner 18:00 Mental gains 21:45 Changes at beginning of novice program 24:45 Variation in training 28:15 Injuries commonly seen in PL 29:30 Biggest Issue Woman Have in PL 40:00 Motivation 44:00 Best thing PL can do to help them stay healthy/injury free Find Rori and Progressive Rehab and Strength @ www.progressiverehabandstrength.com on IG @progressiverehabstrength and @rorimegan For more content & coaching options visit @ www.megscanlift.com and on IG @megscanlift

… continue reading

14 episoder

#Sports #Fitness #Meghan Scanlon #Health and Well-Being #Powerlifting #Squat #Bench #Deadlift #Strength Training

Artwork

Rori Alter: DPT, Barbell Coach, Powerlifting, and Person :)

MegScanLift Podcast

published 6+ y ago

Del

MP3•Episode hjem

Indhold leveret af Meghan Scanlon. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Meghan Scanlon eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Episode Breakdown: :45 Rori Introduction 2:00 How Rori got into powerlifting 6:30 Rori on bring a triathlete vs powerlifter 8:50 Why Rori stuck with powerlifting 12:05 About the Starting Strength Model 15:31 Lifting for the beginner 18:00 Mental gains 21:45 Changes at beginning of novice program 24:45 Variation in training 28:15 Injuries commonly seen in PL 29:30 Biggest Issue Woman Have in PL 40:00 Motivation 44:00 Best thing PL can do to help them stay healthy/injury free Find Rori and Progressive Rehab and Strength @ www.progressiverehabandstrength.com on IG @progressiverehabstrength and @rorimegan For more content & coaching options visit @ www.megscanlift.com and on IG @megscanlift

… continue reading

14 episoder

#Sports #Fitness #Meghan Scanlon #Health and Well-Being #Powerlifting #Squat #Bench #Deadlift #Strength Training

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