Yes Meditation

Meditation Library - LoveYourBrain

Led by Jivana Heyman

In this meditation, we’ll practice mindfulness and acceptance of our thoughts. Our mind is often hard to turn off. So rather than trying to stop your thoughts, this practice guides you to notice and even celebrate them with the word ‘yes.’ In doing so, we cultivate greater awareness of our thoughts, without judgment, and anchor into the present moment.

Jivana Heyman (he/him) is the founder and director of Accessible Yoga, an organization dedicated to increasing access to the yoga teachings and supporting yoga teachers. He’s the author of the books: Accessible Yoga: Poses and Practices for Every Body; Yoga Revolution: Building a Practice of Courage & Compassion; and a new book, The Teacher's Guide to Accessible Yoga: Best Practices for Sharing Yoga with Every Body. His books, classes, and trainings offer support to yoga teachers and yoga therapists in finding ways to bring creativity and collaboration into their teaching while still respecting the ancient yoga tradition. More info at jivanaheyman.com