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Indhold leveret af Allison Schaaf. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Allison Schaaf eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
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Breath Holding Reflections | EP#233

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Manage episode 431214488 series 2864103
Indhold leveret af Allison Schaaf. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Allison Schaaf eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In episode 233, founder of Prep Dish Allison Schaaf shares about her experience breath holding with 18x world record free diver, William Trubridge. She discusses challenging your perceptions of self-capabilities and expanding past what you think is possible. She also talks about an unexpected outcome of being able to better deal with small children.

Remember, you are capable of so much more than you thought possible, you’ve got this!

Want to try Prep Dish meal plans for FREE? Go to ---> PrepDish.com/MPM

Connect with Allison: PrepDish.com Instagram:

Instagram (@prepdish)

Resources mentioned in this podcast:

  • Episode #77 for more details on using prompts to establish habits

PrepDish.com/MPM for 2 weeks of FREE meal plans!

  continue reading

238 episoder

Artwork
iconDel
 
Manage episode 431214488 series 2864103
Indhold leveret af Allison Schaaf. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Allison Schaaf eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In episode 233, founder of Prep Dish Allison Schaaf shares about her experience breath holding with 18x world record free diver, William Trubridge. She discusses challenging your perceptions of self-capabilities and expanding past what you think is possible. She also talks about an unexpected outcome of being able to better deal with small children.

Remember, you are capable of so much more than you thought possible, you’ve got this!

Want to try Prep Dish meal plans for FREE? Go to ---> PrepDish.com/MPM

Connect with Allison: PrepDish.com Instagram:

Instagram (@prepdish)

Resources mentioned in this podcast:

  • Episode #77 for more details on using prompts to establish habits

PrepDish.com/MPM for 2 weeks of FREE meal plans!

  continue reading

238 episoder

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