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Indhold leveret af Mastering Diabetes, Cyrus Khambatta, Robby Barbaro, and MPH (both living with type 1 diabetes. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Mastering Diabetes, Cyrus Khambatta, Robby Barbaro, and MPH (both living with type 1 diabetes eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
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Transforming Diabetes Care with Dr. Monisha Bhanote: Nutrition, Gut Health, and Lifestyle Insights
MP3•Episode hjem
Manage episode 434755709 series 2513283
Indhold leveret af Mastering Diabetes, Cyrus Khambatta, Robby Barbaro, and MPH (both living with type 1 diabetes. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Mastering Diabetes, Cyrus Khambatta, Robby Barbaro, and MPH (both living with type 1 diabetes eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
In this episode of the Mastering Diabetes Audio Experience, hosts Kylie and Cyrus welcome Dr. Monisha Bhanote, a quintuple board-certified physician, to discuss reversing diabetes and optimizing health. Dr. Bhanote shares insights on reversing insulin resistance, the vital role of gut health, and the benefits of plant-based nutrition. They delve into practical measures like small changes in diet, the importance of retreats, and long-term lifestyle habits that promote cellular health. The discussion also highlights the significance of personalized healthcare and the integration of ancient wisdom with modern science for comprehensive wellbeing. 00:00 Introduction 04:27 The Anatomy of Wellbeing 13:10 Understanding Gut Health 16:35 Practical Tips for Gut Health 28:35 The Importance of Retreats 32:19 Holistic Approach to Wellness Retreats 34:02 Longevity and Vitality Through Lifestyle Changes 36:38 The Power of Simplicity in Health 44:26 The Role of Nature in Healing 47:53 Advanced Testing and Functional Medicine 51:23 Final Thoughts and Encouragement Learn more about Dr. Bhanote and her book, The Anatomy of Wellbeing here: https://www.drbhanote.com/ Click Here to directly purchase The Anatomy of Wellbeing on Amazon. Send your questions/comments/love to the Mastering Diabetes crew: TEAM@masteringdiabetes.org Interested in working with a Mastering Diabetes coach? BIOS HERE
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continue reading
220 episoder
MP3•Episode hjem
Manage episode 434755709 series 2513283
Indhold leveret af Mastering Diabetes, Cyrus Khambatta, Robby Barbaro, and MPH (both living with type 1 diabetes. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Mastering Diabetes, Cyrus Khambatta, Robby Barbaro, and MPH (both living with type 1 diabetes eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
In this episode of the Mastering Diabetes Audio Experience, hosts Kylie and Cyrus welcome Dr. Monisha Bhanote, a quintuple board-certified physician, to discuss reversing diabetes and optimizing health. Dr. Bhanote shares insights on reversing insulin resistance, the vital role of gut health, and the benefits of plant-based nutrition. They delve into practical measures like small changes in diet, the importance of retreats, and long-term lifestyle habits that promote cellular health. The discussion also highlights the significance of personalized healthcare and the integration of ancient wisdom with modern science for comprehensive wellbeing. 00:00 Introduction 04:27 The Anatomy of Wellbeing 13:10 Understanding Gut Health 16:35 Practical Tips for Gut Health 28:35 The Importance of Retreats 32:19 Holistic Approach to Wellness Retreats 34:02 Longevity and Vitality Through Lifestyle Changes 36:38 The Power of Simplicity in Health 44:26 The Role of Nature in Healing 47:53 Advanced Testing and Functional Medicine 51:23 Final Thoughts and Encouragement Learn more about Dr. Bhanote and her book, The Anatomy of Wellbeing here: https://www.drbhanote.com/ Click Here to directly purchase The Anatomy of Wellbeing on Amazon. Send your questions/comments/love to the Mastering Diabetes crew: TEAM@masteringdiabetes.org Interested in working with a Mastering Diabetes coach? BIOS HERE
…
continue reading
220 episoder
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