Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
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54. Breakups (romantic & friendship)
MP3•Episode hjem
Manage episode 378941476 series 3461267
Indhold leveret af Rebecca Ore. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Rebecca Ore eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Going through a breakup? Or have you struggled a lot with them in the past?
This episode is for YOU!
We're going to discuss:
- The one thing that makes breakups so much worse
- Clean vs dirty pain - and how to clean up your own thinking around your breakup
- Stepping into your future self
- And why you don't need closure
Mentioned in the episode:
Processing Emotions Meditation.
MYRMD group coaching waitlist.
108 episoder
MP3•Episode hjem
Manage episode 378941476 series 3461267
Indhold leveret af Rebecca Ore. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Rebecca Ore eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Going through a breakup? Or have you struggled a lot with them in the past?
This episode is for YOU!
We're going to discuss:
- The one thing that makes breakups so much worse
- Clean vs dirty pain - and how to clean up your own thinking around your breakup
- Stepping into your future self
- And why you don't need closure
Mentioned in the episode:
Processing Emotions Meditation.
MYRMD group coaching waitlist.
108 episoder
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