Day 12: Finding Peace In Parenting – I Let Go Of Controlling Every Little Thing MamaZen: The Path To Mindful And Empowered Parenting podcast

#Fitness #Parenting #Podcasting Education #Self-Improvement #Mental Health #Michelle & G

36:27

Not many artists actually hail from Tennessee, but the scenic valleys and rolling hills of The Volunteer State are part of Dustin Lynch’s DNA. In this episode of On the Bus, Country Thunder CEO Troy Vollhoffer sits down with Dustin to discuss his journey from playing fraternity parties and weddings across the southeast to being the first country artist with a club residency at the Wynn in Las Vegas. Plus, stick around for our new segment, Thunder Strike, where Troy features upcoming festival performer Riley Green’s hit song “Damn Good Day to Leave” to give you a taste of what’s to come at Country Thunder in 2025.…

MamaZen: The Path to Mindful and Empowered Parenting
Day 12: Finding Peace in Parenting – I Let Go of Controlling Every Little Thing

for ca. et år siden 5:47

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MP3•Episode hjem

In today’s episode of MamaZen: 21 Days to Inner Calm and Empowered Parenting, we focus on the affirmation I let go of controlling every little thing.
As parents, the desire to control every detail can lead to stress and overwhelm. This session will guide you through the process of letting go of control, creating space for more calm and mindful parenting.

Join us as we explore how releasing the need to control can help you cultivate more peaceful parenting, reduce stress, and create a stronger bond with your children. Learn to trust the process of parenting and find balance in the present moment.

21 episoder

Day 12: Finding Peace in Parenting – I Let Go of Controlling Every Little Thing

MamaZen: The Path to Mindful and Empowered Parenting

published for ca. et år siden

Del

MP3•Episode hjem

21 episoder

#Fitness #Parenting #Podcasting Education #Self-Improvement #Mental Health #Michelle & G

すべてのエピソード

1
Day 1: Embracing Mindful Parenting – I’m Doing the Best I Can for My Child 5:10

for 27 weeks siden5:10

5:10

In today’s episode, we kick off the MamaZen: 21 Days to Inner Calm and Empowered Parenting challenge with an essential affirmation: I’m doing the best that I can for my child. As parents, it's easy to doubt ourselves and feel overwhelmed, but this affirmation will remind you to embrace the principles of mindful parenting and trust that your love and efforts are enough. Tune in for a quick, calming 5-minute session to center yourself and release the pressure to be perfect. Join us as we explore the power of calm parenting and how to approach each day with intention, knowing that you are exactly what your child needs. This is the first step toward building confidence and reducing parenting stress .…

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Day 2: Cultivating Patience in Parenting – I Choose to Be Patient Today 5:38

for 27 weeks siden5:38

5:38

In today’s episode of MamaZen: 21 Days to Inner Calm and Empowered Parenting , we focus on one of the most essential qualities of mindful and peaceful parenting: patience. Parenting is filled with moments that test our limits, but by affirming I choose to be patient today , we remind ourselves that we have the power to approach each challenge with calm and intention. This 5-minute session will help you embrace the principles of calm parenting by showing you how patience not only creates a peaceful environment for your child but also allows you to feel more grounded and in control. Tune in to discover how this affirmation can help you reduce parenting stress, build confidence, and approach the day with a sense of peace.…

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Day 3: Letting Go of Perfection – Embracing Imperfections in Mindful Parenting 5:36

for 27 weeks siden5:36

5:36

In today’s episode of MamaZen: 21 Days to Inner Calm and Empowered Parenting , we tackle the pressure of perfection in parenting. By affirming I release the need for perfection , you’ll learn how to let go of unrealistic expectations and embrace the beauty of your unique, authentic journey as a parent. This 5-minute session focuses on mindful parenting and teaches you how to release parenting stress tied to perfectionism. Discover how letting go can bring more peace, joy, and connection into your relationship with your child.…

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Day 4: Cultivating Mindful Parenting – I’m Grateful for the Time I Spend with My Kids 5:26

for 27 weeks siden5:26

5:26

In today’s episode of MamaZen: 21 Days to Inner Calm and Empowered Parenting , we focus on the power of gratitude. By affirming I’m grateful for the time I spend with my kids , you’ll learn how to shift your mindset and appreciate the small, everyday moments that build a strong bond with your children. This 5-minute session will guide you through the principles of mindful parenting and help you cultivate a deeper sense of presence and connection with your children. Discover how practicing gratitude can reduce parenting stress and create a more peaceful parenting environment at home.…

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Day 5: Mindful Parenting with Purpose – I Parent with Intention 5:20

for 27 weeks siden5:20

5:20

In today’s episode of MamaZen: 21 Days to Inner Calm and Empowered Parenting , we focus on the affirmation: I parent with intention. Parenting with intention means making mindful choices and being fully present in each moment with your child. This 5-minute session will help you approach your parenting with more love, patience, and purpose. Learn how mindful parenting can transform your daily interactions, strengthen your connection with your children, and reduce parenting stress . Tune in to discover how small, intentional actions can lead to a more peaceful parenting experience, allowing you to be the parent you aspire to be.…

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Day 6: Self-Care for Parents – I Deserve Time to Relax 5:20

for 27 weeks siden5:20

5:20

In today’s episode of MamaZen: 21 Days to Inner Calm and Empowered Parenting , we focus on the importance of self-care with the affirmation: I deserve time to relax. As parents, we often put everyone else’s needs first, but today, we remind ourselves that taking time to rest and recharge is essential for both us and our families. This 5-minute session will guide you through embracing self-care, reducing parenting stress, and finding small moments of peace in your busy day. Discover how practicing relaxation can help you show up as the best version of yourself for your children.…

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Day 7: Trusting Your Parenting Instincts – Finding Your Unique Parenting Style 5:22

for 27 weeks siden5:22

5:22

In today’s episode of MamaZen: 21 Days to Inner Calm and Empowered Parenting , we focus on the affirmation: I trust my maternal intuition . With so many opinions and advice out there, it’s easy to feel like you need to follow a certain path, but this episode will remind you that your parenting instincts are your best guide. This 5-minute session will help you embrace mindful parenting by tuning into your own inner wisdom and letting go of outside pressures. Discover how trusting your intuition can lead to a more peaceful parenting experience, while building confidence in your unique style as a parent.…

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Day 8: Mindful Parenting for a Peaceful Day – My Day is Calm & Peaceful 5:04

for 27 weeks siden5:04

5:04

In today’s episode of MamaZen: 21 Days to Inner Calm and Empowered Parenting , we focus on the affirmation My day is calm and peaceful . Parenthood can be chaotic, but by setting the intention for calm, you can create more peace in your life and your home. This 5-minute session will help you embrace mindful parenting, reduce parenting stress, and cultivate a more peaceful parenting approach. Join us as we explore how embracing calm can transform your day and positively impact your family's energy, helping you become the calm, intentional parent you strive to be.…

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Day 9: Embracing Mindful Parenting – I Accept My Children Just As They Are 5:01

for 27 weeks siden5:01

5:01

In today’s episode of MamaZen: 21 Days to Inner Calm and Empowered Parenting , we focus on the affirmation I accept my children just as they are . Mindful parenting encourages us to embrace our children’s uniqueness without trying to mold them into someone they’re not. This session will help you practice acceptance, release unrealistic expectations, and create a deeper connection with your children by appreciating them for who they truly are. Join us as we explore how mindful parenting fosters a more loving, compassionate, and peaceful home by building trust and unconditional love.…

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Day 10: Gentle Parenting with Love – I Guide My Children Gently and With Love 5:11

for 27 weeks siden5:11

5:11

In today’s episode of MamaZen: 21 Days to Inner Calm and Empowered Parenting , we focus on the affirmation I guide my children gently and with love . Mindful parenting encourages us to approach our children with patience and tenderness, creating a safe space for them to grow. This session will guide you in practicing gentle parenting techniques, helping you build a deeper bond with your child by leading with love and understanding. Join us as we explore how guiding with gentleness, rather than control, fosters emotional well-being, trust, and a more peaceful home environment.…

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Day 11: Mindful Parenting Impact – I Make a Difference in My Family’s Life 5:13

for 27 weeks siden5:13

5:13

In today’s episode of MamaZen: 21 Days to Inner Calm and Empowered Parenting , we focus on the affirmation I make a difference in my family’s life . It’s easy to get caught up in daily tasks and routines, but this session is a reminder of the deep, lasting impact you have on your family through your love, care, and presence. This 5-minute session will help you embrace your role as a parent, recognize the value you bring to your family, and practice mindful parenting. Join us as we explore how even the smallest moments can create a positive, nurturing environment that strengthens your family bond.…

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Day 12: Finding Peace in Parenting – I Let Go of Controlling Every Little Thing 5:47

for 27 weeks siden5:47

5:47

In today’s episode of MamaZen: 21 Days to Inner Calm and Empowered Parenting , we focus on the affirmation I let go of controlling every little thing . As parents, the desire to control every detail can lead to stress and overwhelm. This session will guide you through the process of letting go of control, creating space for more calm and mindful parenting. Join us as we explore how releasing the need to control can help you cultivate more peaceful parenting, reduce stress, and create a stronger bond with your children. Learn to trust the process of parenting and find balance in the present moment.…

1
Day 13: Self-Care for Parents – I Give Myself Permission to Nurture Me 4:50

for 27 weeks siden4:50

4:50

In today’s episode of MamaZen: 21 Days to Inner Calm and Empowered Parenting , we focus on the affirmation I give myself permission to nurture me . As parents, it’s easy to prioritize everyone else’s needs, but this session is a reminder that self-care is essential to being the best version of yourself for your family. Join us as we explore how taking time to recharge allows you to practice mindful parenting and stay balanced, patient, and present with your children. Learn how nurturing yourself benefits both you and your family, fostering calm parenting and emotional well-being.…

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Day 14: Mindful Parenting for a Peaceful Home – I Project Love & Peace in My House 5:27

for 27 weeks siden5:27

5:27

In today’s episode of MamaZen: 21 Days to Inner Calm and Empowered Parenting , we focus on the affirmation I project love and peace in my house . As parents, the energy we bring into our homes shapes the emotional environment for our children. This session will guide you in practicing mindful parenting, helping you cultivate a home filled with love and peaceful parenting approaches. Join us as we explore how projecting calm and compassion can strengthen your family bond, improve communication, and create a nurturing space where your children can thrive.…

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Day 15: Mindful Self-Care for Parents – I Will Take Care of Myself, So I Can Take Better Care of My Kids 5:23

for 27 weeks siden5:23