))
63: Quick Recenter Ritual to Habit Stack in Your Busy Day
Manage episode 345773026 series 2924835
Indhold leveret af Shannon Bodie NBC-HWC, MA, CEHP, RYT-500, Shannon Bodie NBC-HWC, MA, and CEHP. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Shannon Bodie NBC-HWC, MA, CEHP, RYT-500, Shannon Bodie NBC-HWC, MA, and CEHP eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
What work lies ahead for you today? Are you facing long hours of searching for work, getting everything done in your current role, or taking care of family and yourself somewhere in there? Tune in for a few ideas to habit stack personal self care into your schedule.
- What can you do when you have 30 seconds to 2 minutes to pause and recenter?
- Where can you add this into an existing habit like brushing your teeth so you don't leave yourself behind?
This episode has your back no matter how busy your schedule finds you!
Join Shannon for 1:1 coaching by heading to: innerpeacerising.com
shannon@innerpeacerising.com
Get $10 off your 1st Instacart Order with this Link below! You'll support this podcast and save time, getting groceries delivered in less than an hour in some cases! Min $10 order, terms apply!
https://instacart.oloiyb.net/c/3592316/1107857/7412
64 episoder
Del
