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Episode 264: Finding a little purpose
Manage episode 443412443 series 3561913
Indhold leveret af Marcy Larson, MD, Marcy Larson, and MD. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Marcy Larson, MD, Marcy Larson, and MD eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
After the death of your child, everything becomes more challenging. Previously easy tasks like going to the grocery store suddenly seem almost impossible. Getting out of bed and showering in the morning no longer feels automatic. You may wonder how you will be able to get through the next weeks, months, and years without your child.
In today's podcast, Gwen and I sit down to talk about ways to try to find a little purpose to get out of bed and live each day. Having other family members to love and support can give us motivation to keep living, but sometimes that is not quite enough. Sometimes finding activities that give us a little peace or comfort can help us as well. Other times, it may be an activity that simply occupies our minds for a bit so we can take a little break from the overwhelming weight of grief.
When I think about what has gotten me through these past six years, so many things come to mind. First and foremost are other people who have given me amazing support. Certainly for me, talking to other bereaved parents, whether through the podcast or in support groups has been life-changing. The idea of helping and accepting help from other grieving parents has helped bring a little bit of purpose back to my life and on those tough days, it is these other parents who are best at offering me comfort.
However, there are times when I have to escape from the grief for a few minutes or a few hours. At those times, sitting out on my deck listening to the birds sing or playing a round of golf can help take some of the stress away. Sometimes, things that brought comfort years ago can do so again. I used to love reading fiction books as a kid but found myself too busy to do so as an adult. For the past couple of years, I have found that reading allows me to escape and put myself in a different world where the pain does not feel so sharp.
Overall, everyone has different support systems and actions that bring them peace. I hope that this episode helps motivate all of you to find the people or activities that can help bring you a sense of comfort and put a little purpose back into your lives.
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