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Indhold leveret af Eva Rodriguez. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Eva Rodriguez eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
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EP 135: How I Lost 10 Pounds in 30 Days: My Step-by-Step Weight Loss Accelerator

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Manage episode 418389254 series 2931289
Indhold leveret af Eva Rodriguez. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Eva Rodriguez eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In this episode, Eva shares the 10 techniques she used to lose 10 pounds in 30 days healthily and strategically. She breaks down each step starting with the mindset and nervous system changes to address her stress and insomnia that led to her winter regain.

Then, Eva explains the nutrition changes she made, and ends with the fitness changes she made to lose 10 pounds in one month in preparation for her podcast relaunch photo shoot, without dieting, counting calories, or counting macros.

Learn how Eva used this time of learning, healing, and reflecting to revise and revamp her coaching program to also accelerate her clients’ weight loss success.

🗓️ Book a call with Eva here to lose 30 pounds in the next 3 months ➡️ https://eva.fit/coaching

⭐️ ⭐️ ⭐️ ⭐️ ⭐️ PODCAST REVIEW GIVEAWAY! Click here to enter to win.Just leave a 5-star review, take a screenshot before you hit submit and upload it to the entry form for a chance to win one of the many prizes!

RESOURCES MENTIONED:

Eva’s EFT Tapping Video: https://youtu.be/_aDkeTErST0

Book your single session Hypnosis with Eva: https://evafit.mykajabi.com/hypnosis

Flexible Intermittent Fasting Episode 14

💻 Free Weight Loss Resources ➡️ https://eva.fit/freeresources

Follow Eva on IG: https://www.instagram.com/itsevarodriguez/

Subscribe to Eva’s YouTube channel: https://youtube.com/@itsevarodriguez?sub_confirmation=1

  continue reading

150 episoder

Artwork
iconDel
 
Manage episode 418389254 series 2931289
Indhold leveret af Eva Rodriguez. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Eva Rodriguez eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In this episode, Eva shares the 10 techniques she used to lose 10 pounds in 30 days healthily and strategically. She breaks down each step starting with the mindset and nervous system changes to address her stress and insomnia that led to her winter regain.

Then, Eva explains the nutrition changes she made, and ends with the fitness changes she made to lose 10 pounds in one month in preparation for her podcast relaunch photo shoot, without dieting, counting calories, or counting macros.

Learn how Eva used this time of learning, healing, and reflecting to revise and revamp her coaching program to also accelerate her clients’ weight loss success.

🗓️ Book a call with Eva here to lose 30 pounds in the next 3 months ➡️ https://eva.fit/coaching

⭐️ ⭐️ ⭐️ ⭐️ ⭐️ PODCAST REVIEW GIVEAWAY! Click here to enter to win.Just leave a 5-star review, take a screenshot before you hit submit and upload it to the entry form for a chance to win one of the many prizes!

RESOURCES MENTIONED:

Eva’s EFT Tapping Video: https://youtu.be/_aDkeTErST0

Book your single session Hypnosis with Eva: https://evafit.mykajabi.com/hypnosis

Flexible Intermittent Fasting Episode 14

💻 Free Weight Loss Resources ➡️ https://eva.fit/freeresources

Follow Eva on IG: https://www.instagram.com/itsevarodriguez/

Subscribe to Eva’s YouTube channel: https://youtube.com/@itsevarodriguez?sub_confirmation=1

  continue reading

150 episoder

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