))
Should I use a scale to measure my fat loss progress? (Self-Care Saturday)
Manage episode 397850232 series 2966367
Indhold leveret af Damien. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Damien eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Today, we are going to talk about weight fluctuations on the scale.
Everyone says that they want to lose WEIGHT. But what they are really trying to say is that they want to lose body fat. When you step on a weight scale it can sometimes be a very frustrating endeavor for many of us that are trying to do something with our body composition. From day to day, it’s not uncommon to see many pounds fluctuate up and down… you get a feeling of triumph and glee when you see that number drop, only to be crushed the next day to see it rebound back above where you were two days ago. What the heck is going on?
References:
Sign up for our weekly newsletter by emailing
DamienE585@gmail.com
with the subject headline of Newsletter
Brain.fm App
(First month Free, then 20% off subscription)
Discount Code: coachdamiensd
Caldera Lab Skin Care
www.calderalab.com
Discount Code: CoachD
Links:
IG:
@coachdamien_sd
@damienrayevans
@livinthedream_podcast
YouTube:
https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTg
FB:
https://www.facebook.com/coachdamienSD/
203 episoder
Del
