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How to Love the Journey to Health & Wellness: Finding Joy in Every Step (Mindset Monday)
Manage episode 404582317 series 2966367
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Today, we're talking about a topic that is near and dear to many of us: learning to love the journey, especially when it comes to our health and wellness goals.
Now, picture this: You're on a journey to better health, perhaps trying to shed some extra pounds, improve your fitness, or simply adopt healthier habits. But along the way, you encounter obstacles—temptations of delicious but unhealthy foods, the struggle to stay consistent with exercise, and the constant distractions of our modern, technology-driven world.
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